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Home/Food Benefits/Pinto Beans Canned
Plant-Based Proteins

What Is Pinto Beans Canned Good For?

FoodData CentralUpdated 6 April 2026

Pinto Beans Canned is a plant-based protein source that is low in calories. Discover the nutritional benefits and how pinto beans canned can support your health goals.

Pinto Beans Canned provides 196.8 calories, 11g protein, 36.4g carbohydrates, and 1.3g fat per cup (240g). It is a source of Vitamin C (0.7mg per 100g) and contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pinto Beans Canned

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Sustainable protein source

Pinto Beans Canned Is Best For

Digestive healthMuscle recoveryVegetarian/vegan diets

Nutrition Highlights

  • 11g of fiber per serving
  • 11g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (240g)

196.8

cal

36.4g

carbs

11g

protein

1.3g

fat

11g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Pinto Beans Canned

Is Pinto Beans Canned Healthy?Calories in Pinto Beans CannedCarbs in Pinto Beans CannedProtein in Pinto Beans CannedFat in Pinto Beans CannedFiber in Pinto Beans CannedAll Plant-Based Proteins

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