How Many Calories Are In Navy Bean?
Navy Bean is a plant-based food. It is rich in dietary fiber and rich in potassium.
Calories per cup (182g)
254.8
kcal% Daily Value
Complete Nutrition Facts for Navy Bean
Per cup (182g)
0.7g
sugar
More About Navy Bean
About Calories in Navy Bean
A serving of Navy Bean (182g) contains 254.8kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that navy bean is a moderate source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Navy Bean compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 173746 | Last updated: 2026-08-12
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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