Navy Bean is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how navy bean can support your health goals.
Navy Bean provides 254.8 calories, 13.7g protein, 47.5g carbohydrates, and 1.1g fat per cup, cooked (182g). It contains 10.5g of dietary fibre per 100g, supporting digestive health.
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