How Much Protein Is In Snap Peas?

Q: How Much Protein Is In Snap Peas?

Snap Peas contains 1.8g of protein per cup, whole (63g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Snap Peas is a plant-based protein source that is very low in calories. It is an excellent source of vitamin C.

Protein per cup, whole (63g)

1.8

% Daily Value

Complete Nutrition Facts for Snap Peas

Per cup, whole (63g)

26.5

cal

4.8g

carbs

1.8g

protein

0.1g

fat

1.6g

fiber

2.5g

sugar

Essential Amino Acids in Snap Peas

Per cup, whole (63g)

Incomplete protein

Limiting amino acid: Histidine.

11mg

Histidine

101mg

Isoleucine

144mg

Leucine

127mg

Lysine

7mg

Methionine

57mg

Phenylalanine

62mg

Threonine

17mg

Tryptophan

172mg

Valine

See the full amino acid profile of Snap Peas →

More About Snap Peas

How Many Calories Are In Snap Peas How Many Carbs Are In Snap Peas How Much Fat Is In Snap Peas How Much Fiber Is In Snap Peas What is Snap Peas Good For? Is Snap Peas Healthy?

About Protein in Snap Peas

A serving of Snap Peas (63g) contains 1.8g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that snap peas is a low source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Snap Peas compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170010 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.