Is Breadnut Tree Seeds Seeds good for weight loss?

Breadnut Tree Seeds Seeds can be part of a weight loss diet when consumed in appropriate portions. With 587.2 calories per cup (160g), it's important to factor this into your daily caloric intake.

Proteins

Is Breadnut Tree Seeds Seeds Healthy?

Q: Is Breadnut Tree Seeds Seeds healthy?

Yes, Breadnut Tree Seeds Seeds can be a healthy addition to your diet when consumed in moderation. It contains 587.2 calories, 13.8g of protein, 127g of carbohydrates, and 2.7g of fat per cup (160g).

Q: How many calories are in Breadnut Tree Seeds Seeds?

Breadnut Tree Seeds Seeds contains 587.2 calories per cup (160g).

FoodData CentralUpdated 6 April 2026

Breadnut Tree Seeds Seeds is an excellent nutritional choice with 587.2 calories, 13.8g protein, and 23.8g fiber per cup (160g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Breadnut Tree Seeds Seeds

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (160g) of breadnut tree seeds seeds contains the following nutritional values:

Calories

587.2 kcal

Protein

13.8g

Carbohydrates

127g

Fat

2.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, breadnut tree seeds seeds is healthy when consumed as part of a balanced diet. Breadnut tree seeds seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Breadnut Tree Seeds Seeds?

How many carbs are in Breadnut Tree Seeds Seeds?

How much protein is in Breadnut Tree Seeds Seeds?

How much fat is in Breadnut Tree Seeds Seeds?

How much fiber is in Breadnut Tree Seeds Seeds?