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Home/Food Benefits/Chunky Peanut Butter
Proteins

What Is Chunky Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Chunky Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how chunky peanut butter can support your health goals.

Chunky Peanut Butter provides 1529.9 calories, 67.2g protein, 45.6g carbohydrates, and 132.8g fat per cup (258g). It contains 5.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chunky Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in vitamin A (1172mcg per 100g, 130% DV)
  • Contains folate, important for cell growth and development
  • Contains iron (17.5mg per 100g, 97% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Chunky Peanut Butter Is Best For

Digestive healthMuscle recoveryEye healthEnergy and vitalityHeart health

Nutrition Highlights

  • 14.7g of fiber per serving
  • 67.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (7.97g per 100g)

Complete Nutritional Profile

Per cup (258g)

1529.9

cal

45.6g

carbs

67.2g

protein

132.8g

fat

14.7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chunky Peanut Butter

Is Chunky Peanut Butter Healthy?Calories in Chunky Peanut ButterCarbs in Chunky Peanut ButterProtein in Chunky Peanut ButterFat in Chunky Peanut ButterFiber in Chunky Peanut ButterAll Proteins

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