How Much Protein Is In Your Food?
Page 30 of 42 · ranked by protein per 100g · back to page 1
- 2901 Cream Of Onion SoupHow much protein in Cream Of Onion Soup? 2.2g protein / 100g 2.8g per 0.5 cup (126g)
Vegetables
- 2902 Chocolate Dairy Drink MixHow much protein in Chocolate Dairy Drink Mix? 2.2g protein / 100g 5.3g per 1 serving (243g)
Beverages
- 2903 Frozen Sweet Potato FriesHow much protein in Frozen Sweet Potato Fries? 2.2g protein / 100g 1.1g per 12 fries (51g)
Vegetables
- 2904 Maitake MushroomsHow much protein in Maitake Mushrooms? 2.2g protein / 100g 1.9g per RACC (85g)
Vegetables
- 2905 Passion FruitHow much protein in Passion Fruit? 2.2g protein / 100g 0.4g per 1 fruit (18g)
Fruits
- 2906 Pizza SauceHow much protein in Pizza Sauce? 2.2g protein / 100g 1.4g per 1/4 cup (63g)
Condiments & Sauces
- 2907 PrunesHow much protein in Prunes? 2.2g protein / 100g 1.1g per 5 prunes (48g)
Fruits
- 2908 Vegetable SoupHow much protein in Vegetable Soup? 2.2g protein / 100g 2.8g per 0.5 cup (126g)
Condiments & Sauces
- 2909 Gluten-Free CookiesHow much protein in Gluten-Free Cookies? 2.19g protein / 100g 1g per 3 cookies (44g)
Snacks & Sweets
- 2910 Gluten Free Cookies GlutinoHow much protein in Gluten Free Cookies Glutino? 2.19g protein / 100g 1g per 3 cookies (44g)
Snacks & Sweets
- 2911 Starbucks Caramel FrappuccinoHow much protein in Starbucks Caramel Frappuccino? 2.19g protein / 100g serving not recorded by USDA
Beverages
- 2912 YORK Peppermint Pattie CandiesHow much protein in YORK Peppermint Pattie Candies? 2.19g protein / 100g 0.9g per patty 1.5 oz (43g)
Snacks & Sweets
- 2913 PruneHow much protein in Prune? 2.18g protein / 100g 3.8g per cup, pitted (174g)
Fruits
- 2914 Steamed Sweet Potato LeavesHow much protein in Steamed Sweet Potato Leaves? 2.18g protein / 100g 1.4g per cup (64g)
Vegetables
- 2915 Caesar DressingHow much protein in Caesar Dressing? 2.17g protein / 100g 0.3g per tbsp (15g)
Healthy Fats & Oils
- 2916 Fluid CreamHow much protein in Fluid Cream? 2.17g protein / 100g 5.2g per cup, fluid (yields 2 cups whipped) (239g)
Dairy
- 2917 No Salt Added Peas And CarrotsHow much protein in No Salt Added Peas And Carrots? 2.17g protein / 100g 5.5g per cup (255g)
Vegetables
- 2918 Regular Pack Peas And CarrotsHow much protein in Regular Pack Peas And Carrots? 2.17g protein / 100g 5.5g per cup (255g)
Vegetables
- 2919 White MushroomsHow much protein in White Mushrooms? 2.17g protein / 100g 0.2g per tbsp (10g)
Vegetables
- 2920 Drained Solids AsparagusHow much protein in Drained Solids Asparagus? 2.14g protein / 100g 5.2g per cup (242g)
Vegetables
- 2921 Coconut Bar CandiesHow much protein in Coconut Bar Candies? 2.13g protein / 100g 1g per bar (47g)
Snacks & Sweets
- 2922 Fresh CilantroHow much protein in Fresh Cilantro? 2.13g protein / 100g 0.4g per 9 sprigs (20g)
Vegetables
- 2923 Hostess Ding DongsHow much protein in Hostess Ding Dongs? 2.13g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 2924 Oven-Heated Potato PuffsHow much protein in Oven-Heated Potato Puffs? 2.13g protein / 100g 0.1g per puff (7g)
Proteins
- 2925 Forager Cashew Milk YogurtHow much protein in Forager Cashew Milk Yogurt? 2.11g protein / 100g serving not recorded by USDA
Plant-Based Proteins
- 2926 No Salt Added SpinachHow much protein in No Salt Added Spinach? 2.11g protein / 100g 4.9g per cup (234g)
Vegetables
- 2927 How much protein in Stick Or Nugget Ice Cream Bar? 2.11g protein / 100g 2g per 26 pieces (95g)
- 2928 Blue Cheese DressingHow much protein in Blue Cheese Dressing? 2.1g protein / 100g 0.3g per tbsp (16g)
Condiments & Sauces
- 2929 Broccoli Cheese SoupHow much protein in Broccoli Cheese Soup? 2.1g protein / 100g 2.5g per serving 1/2 cup (121g)
Vegetables
- 2930 Chocolate SoymilkHow much protein in Chocolate Soymilk? 2.1g protein / 100g 5.1g per 1 cup (243g)
Beverages
- 2931 Chocolate SyrupHow much protein in Chocolate Syrup? 2.1g protein / 100g 6.3g per cup (300g)
Beverages
- 2932 Coconut Cremely Prepared PieHow much protein in Coconut Cremely Prepared Pie? 2.1g protein / 100g 1.3g per piece (1/6 of 7" pie) (64g)
Snacks & Sweets
- 2933 Drumstick PodsHow much protein in Drumstick Pods? 2.1g protein / 100g 2.1g per cup slices (100g)
Proteins
- 2934 GumboHow much protein in Gumbo? 2.1g protein / 100g 2.6g per 0.5 cup (4 fl oz) (126g)
Condiments & Sauces
- 2935 Mayonnaise Salad DressingHow much protein in Mayonnaise Salad Dressing? 2.1g protein / 100g 5g per cup (240g)
Condiments & Sauces
- 2936 PotatoHow much protein in Potato? 2.1g protein / 100g 3.2g per 1 medium (150g)
Vegetables
- 2937 Prune PureeHow much protein in Prune Puree? 2.1g protein / 100g 0.8g per 2 tbsp (36g)
Fruits
- 2938 White PotatoesHow much protein in White Potatoes? 2.1g protein / 100g 3.6g per potato medium (2-1/4" to 3-1/4" dia) (173g)
Vegetables
- 2939 Chocolate PuddingHow much protein in Chocolate Pudding? 2.09g protein / 100g 2.3g per container refrigerated, 4 oz (108g)
Snacks & Sweets
- 2940 Boiled Water ConvolvulusHow much protein in Boiled Water Convolvulus? 2.08g protein / 100g 2g per cup, chopped (98g)
Proteins
- 2941 Wonton SoupHow much protein in Wonton Soup? 2.08g protein / 100g 4.6g per cup (223g)
Condiments & Sauces
- 2942 Hash BrownsHow much protein in Hash Browns? 2.06g protein / 100g 2.2g per 0.5 cup (105g)
Vegetables
- 2943 Red PotatoHow much protein in Red Potato? 2.06g protein / 100g 2.3g per RACC (110g)
Vegetables
- 2944 Soymilk SILK ChocolateHow much protein in Soymilk SILK Chocolate? 2.06g protein / 100g 5g per cup (243g)
Snacks & Sweets
- 2945 Soymilk SILK CoffeeHow much protein in Soymilk SILK Coffee? 2.06g protein / 100g 5g per cup (243g)
Beverages
- 2946 Soymilk SILK Light ChocolateHow much protein in Soymilk SILK Light Chocolate? 2.06g protein / 100g 5g per cup (243g)
Snacks & Sweets
- 2947 Soymilk SILK MochaHow much protein in Soymilk SILK Mocha? 2.06g protein / 100g 5g per cup (243g)
Proteins
- 2948 (Sweetsop) Sugar-ApplesHow much protein in (Sweetsop) Sugar-Apples? 2.06g protein / 100g 3.2g per fruit (2-7/8" dia) (155g)
Fruits
- 2949 Potatoes From GranulesHow much protein in Potatoes From Granules? 2.05g protein / 100g 4.3g per cup (210g)
Vegetables
- 2950 Amy's Organic Minestrone SoupHow much protein in Amy's Organic Minestrone Soup? 2.04g protein / 100g serving not recorded by USDA
Vegetables
- 2951 Oat Bran CerealsHow much protein in Oat Bran Cereals? 2.03g protein / 100g serving not recorded by USDA
Grains & Cereals
- 2952 PurslaneHow much protein in Purslane? 2.03g protein / 100g 0.1g per plant (3g)
Vegetables
- 2953 Hot Chile SauceHow much protein in Hot Chile Sauce? 2.02g protein / 100g 0.1g per tsp (7g)
Condiments & Sauces
- 2954 Peanut SauceHow much protein in Peanut Sauce? 2.02g protein / 100g 0.3g per tbsp (17g)
Condiments & Sauces
- 2955 Snow PeaHow much protein in Snow Pea? 2.02g protein / 100g 2g per 1 cup (99g)
Vegetables
- 2956 Sticky RiceHow much protein in Sticky Rice? 2.02g protein / 100g 3.5g per cup (174g)
Grains & Cereals
- 2957 Vanilla PuddingsHow much protein in Vanilla Puddings? 2.02g protein / 100g 2g per serving 3.5 oz shelf stable (99g)
Snacks & Sweets
- 2958 Baked In Skin Sweet PotatoHow much protein in Baked In Skin Sweet Potato? 2.01g protein / 100g 2g per 0.5 cup, mashed (100g)
Proteins
- 2959 Baked Sweet PotatoHow much protein in Baked Sweet Potato? 2.01g protein / 100g 3.6g per large (180g)
Vegetables
- 2960 How much protein in Dehydrated (Low-Moisture) Peaches? 2.01g protein / 100g 4.9g per cup (242g)
- 2961 Unprepared CauliflowerHow much protein in Unprepared Cauliflower? 2.01g protein / 100g 1.3g per 0.5 cup (1" pieces) (66g)
Vegetables
- 2962 Yogurt Margarine SpreadHow much protein in Yogurt Margarine Spread? 2g protein / 100g 0.3g per 1 tbsp (14g)
Dairy
- 2963 AvocadoHow much protein in Avocado? 2g protein / 100g serving not recorded by USDA
Fruits
- 2964 Cherryly Prepared PieHow much protein in Cherryly Prepared Pie? 2g protein / 100g 2.3g per piece (1/6 of 8" pie) (117g)
Snacks & Sweets
- 2965 Coconut MilkHow much protein in Coconut Milk? 2g protein / 100g 2.3g per 1/2 cup (113g)
Beverages
- 2966 Corn ChowderHow much protein in Corn Chowder? 2g protein / 100g serving not recorded by USDA
Condiments & Sauces
- 2967 CornsaladHow much protein in Cornsalad? 2g protein / 100g 1.1g per cup (56g)
Proteins
- 2968 DockHow much protein in Dock? 2g protein / 100g 2.7g per cup, chopped (133g)
Proteins
- 2969 Fish BrothHow much protein in Fish Broth? 2g protein / 100g 4.9g per cup (244g)
Proteins
- 2970 Green Chile PeppersHow much protein in Green Chile Peppers? 2g protein / 100g 0.9g per pepper (45g)
Vegetables
- 2971 Hubbard SquashHow much protein in Hubbard Squash? 2g protein / 100g 2.3g per cup, cubes (116g)
Vegetables
- 2972 Minestrone SoupHow much protein in Minestrone Soup? 2g protein / 100g 4.9g per cup (245g)
Condiments & Sauces
- 2973 Moroccan Chick Pea SMART SOUPHow much protein in Moroccan Chick Pea SMART SOUP? 2g protein / 100g 5.7g per 10 oz 1 pouch (283g)
Prepared Foods
- 2974 Santa Fe Corn Chowder SMART SOUPHow much protein in Santa Fe Corn Chowder SMART SOUP? 2g protein / 100g 5.7g per 10 oz 1 pouch (283g)
Prepared Foods
- 2975 Savoy CabbageHow much protein in Savoy Cabbage? 2g protein / 100g 1.4g per cup, shredded (70g)
Vegetables
- 2976 Sugar Syrup/Caramel PopcornHow much protein in Sugar Syrup/Caramel Popcorn? 2g protein / 100g 0.6g per oz (28g)
Snacks & Sweets
- 2977 SunchokeHow much protein in Sunchoke? 2g protein / 100g 3g per cup slices (150g)
Vegetables
- 2978 WHEATENA With Water CerealsHow much protein in WHEATENA With Water Cereals? 2g protein / 100g 4.9g per cup (243g)
Grains & Cereals
- 2979 With Salt Cereals Wheat Hot Natural Cereal With WaterHow much protein in With Salt Cereals Wheat Hot Natural Cereal With Water? 2g protein / 100g 3.6g per 0.75 cup (182g)
Grains & Cereals
- 2980 How much protein in Without Fat Butter Replacement? 2g protein / 100g 1.6g per cup (80g)
- 2981 Without Salt Cereals Wheat Hot Natural Cereal With WaterHow much protein in Without Salt Cereals Wheat Hot Natural Cereal With Water? 2g protein / 100g 4.8g per cup (242g)
Grains & Cereals
- 2982 Stock SoupHow much protein in Stock Soup? 1.97g protein / 100g 4.7g per cup (240g)
Prepared Foods
- 2983 California AvocadosHow much protein in California Avocados? 1.96g protein / 100g 2.7g per fruit, without skin and seed (136g)
Proteins
- 2984 Klondike BarHow much protein in Klondike Bar? 1.96g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 2985 Potatoes Milk And Margarine AddedHow much protein in Potatoes Milk And Margarine Added? 1.96g protein / 100g 4.1g per cup (210g)
Vegetables
- 2986 CREAM OF WHEAT CerealsHow much protein in CREAM OF WHEAT Cereals? 1.95g protein / 100g 4.6g per cup (237g)
Grains & Cereals
- 2987 GuacamoleHow much protein in Guacamole? 1.95g protein / 100g 0.3g per 1 tablespoon (15g)
Snacks & Sweets
- 2988 Tapioca PuddingsHow much protein in Tapioca Puddings? 1.95g protein / 100g 2.1g per container refrigerated 4 oz (110g)
Snacks & Sweets
- 2989 Maitake MushroomHow much protein in Maitake Mushroom? 1.94g protein / 100g 1.4g per cup diced (70g)
Vegetables
- 2990 Chocolate PuddingsHow much protein in Chocolate Puddings? 1.93g protein / 100g 2.2g per serving 4 oz (113g)
Snacks & Sweets
- 2991 How much protein in Dehydrated (Low-Moisture) Apricots? 1.93g protein / 100g 4.8g per cup (249g)
- 2992 Unprepared Potato PuffsHow much protein in Unprepared Potato Puffs? 1.93g protein / 100g 2.3g per cup (120g)
Proteins
- 2993 Partake Chocolate Chip CookiesHow much protein in Partake Chocolate Chip Cookies? 1.92g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 2994 Mashed PotatoesHow much protein in Mashed Potatoes? 1.91g protein / 100g 4g per cup (210g)
Vegetables
- 2995 Apple PieHow much protein in Apple Pie? 1.9g protein / 100g 2.4g per 1 slice (125g)
Snacks & Sweets
- 2996 Applely Prepared Flour PieHow much protein in Applely Prepared Flour Pie? 1.9g protein / 100g 2.4g per piece (1/8 of 9" dia) (125g)
Snacks & Sweets
- 2997 How much protein in (Cape-Gooseberries Or Poha) Groundcherries? 1.9g protein / 100g 2.7g per cup (140g)
- 2998 CauliflowerHow much protein in Cauliflower? 1.9g protein / 100g serving not recorded by USDA
Vegetables
- 2999 Garden CressHow much protein in Garden Cress? 1.9g protein / 100g 2.6g per cup (135g)
Proteins
- 3000 Green Goddess Salad DressingHow much protein in Green Goddess Salad Dressing? 1.9g protein / 100g 0.3g per tbsp (15g)
Condiments & Sauces
Verified Nutrition Data
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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