White Mushrooms Nutrition Facts
One tablespoon of white mushrooms contains 2.8 calories, 0.2g protein, 0.5g carbs, and 0g fat. White Mushrooms is a vegetable that is very low in calories. It is rich in potassium.
0.2g
sugar
Vitamins in White Mushrooms
Per Tbsp ~10g
Minerals in White Mushrooms
Per Tbsp ~10g
Amino Acids in White Mushrooms
Protein breakdown per tbsp (10g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 65% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per tbsp (10g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 4mg | 40mg | 1.8% |
| Isoleucine | 5mg | 53mg | 2.4% |
| Leucine | 8mg | 84mg | 3.9% |
| Lysine | 8mg | 75mg | 3.5% |
| Methionine | 2mg | 22mg | 1% |
| Phenylalanine | 6mg | 60mg | 2.8% |
| Threonine | 8mg | 75mg | 3.5% |
| Tryptophan | 2mg | 24mg | 1.1% |
| Valine | 16mg | 163mg | 7.5% |
| Other Amino Acids | Per tbsp (10g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 14mg | 140mg | 6.5% |
| Arginine | 6mg | 55mg | 2.5% |
| Aspartic Acid | 14mg | 137mg | 6.3% |
| Cystine | 1mg | 9mg | 0.4% |
| Glutamic Acid | 24mg | 241mg | 11.1% |
| Glycine | 6mg | 64mg | 2.9% |
| Proline | 5mg | 54mg | 2.5% |
| Serine | 7mg | 66mg | 3% |
| Tyrosine | 3mg | 31mg | 1.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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