Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/White Mushrooms
Proteins

What Is White Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

White Mushrooms is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how white mushrooms can support your health goals.

White Mushrooms provides 2.8 calories, 0.2g protein, 0.5g carbohydrates, and 0g fat per tbsp (10g). It is a source of Vitamin C (4mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of White Mushrooms

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

White Mushrooms Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per tbsp (10g)

2.8

cal

0.5g

carbs

0.2g

protein

0g

fat

0.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Mushrooms

Is White Mushrooms Healthy?Calories in White MushroomsCarbs in White MushroomsProtein in White MushroomsFat in White MushroomsFiber in White MushroomsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List