Potatoes From Granules Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of potatoes from granules contains 226.8 calories, 4.3g protein, 30.2g carbs, and 10.4g fat. Potatoes From Granules is a protein-rich food.

226.8

cal

30.2g

carbs

4.3g

protein

10.4g

fat

4.6g

fiber

Vitamins in Potatoes From Granules

Per 100g serving

44mcg

6mg

0.01mg

0.08mg

0.08mg

0.76mg

7mcg

Minerals in Potatoes From Granules

Per 100g serving

Calcium

35mg

Iron

0.19mg

Magnesium

19mg

Phosphorus

60mg

Potassium

145mg

Sodium

263mg

11%

Zinc

0.24mg

Selenium

0.5mcg

Copper

0.02mg

Learn More About Potatoes From Granules

How Many Calories Are In Potatoes From Granules?How Many Carbs Are In Potatoes From Granules?How Much Protein Is In Potatoes From Granules?How Much Fat Is In Potatoes From Granules?How Much Fiber Is In Potatoes From Granules?What Is Potatoes From Granules Good For?Is Potatoes From Granules Healthy?

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.