Potatoes From Granules is a good addition to a balanced diet — 226.8 calories and 4.3g protein per cup (210g).
A cup (210g) of potatoes from granules contains the following nutritional values:
Yes, potatoes from granules is healthy when consumed as part of a balanced diet. Potatoes from granules provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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