Unprepared Cauliflower Nutrition Facts
One piece of unprepared cauliflower contains 15.8 calories, 1.3g protein, 3.1g carbs, and 0.2g fat. Unprepared Cauliflower is a vegetable that is very low in calories. It is an excellent source of vitamin C.
1.5g
sugar
Vitamins in Unprepared Cauliflower
Per 0.5 cup (1" pieces) ~66g
Minerals in Unprepared Cauliflower
Per 0.5 cup (1" pieces) ~66g
Amino Acids in Unprepared Cauliflower
Protein breakdown per 0.5 cup (1" pieces) (66g), from the USDA record for this food.
Limiting amino acid: Leucine — 100% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 0.5 cup (1" pieces) (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 27mg | 41mg | 2% |
| Isoleucine | 51mg | 77mg | 3.8% |
| Leucine | 78mg | 118mg | 5.9% |
| Lysine | 71mg | 108mg | 5.4% |
| Methionine | 18mg | 28mg | 1.4% |
| Phenylalanine | 48mg | 72mg | 3.6% |
| Threonine | 48mg | 73mg | 3.6% |
| Tryptophan | 17mg | 26mg | 1.3% |
| Valine | 67mg | 101mg | 5% |
| Other Amino Acids | Per 0.5 cup (1" pieces) (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 70mg | 106mg | 5.3% |
| Arginine | 64mg | 97mg | 4.8% |
| Aspartic Acid | 156mg | 236mg | 11.7% |
| Cystine | 15mg | 23mg | 1.1% |
| Glutamic Acid | 177mg | 268mg | 13.3% |
| Glycine | 43mg | 65mg | 3.2% |
| Proline | 57mg | 87mg | 4.3% |
| Serine | 69mg | 105mg | 5.2% |
| Tyrosine | 29mg | 44mg | 2.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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