Savoy Cabbage Nutrition Facts
One cup of savoy cabbage contains 18.9 calories, 1.4g protein, 4.3g carbs, and 0.1g fat. Savoy Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.
1.6g
sugar
Vitamins in Savoy Cabbage
Per Cup, shredded ~70g
Minerals in Savoy Cabbage
Per Cup, shredded ~70g
Amino Acids in Savoy Cabbage
Protein breakdown per cup, shredded (70g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup, shredded (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 29mg | 41mg | 2.1% |
| Isoleucine | 71mg | 101mg | 5.1% |
| Leucine | 72mg | 103mg | 5.2% |
| Lysine | 66mg | 94mg | 4.7% |
| Methionine | 14mg | 20mg | 1% |
| Phenylalanine | 45mg | 64mg | 3.2% |
| Threonine | 48mg | 69mg | 3.5% |
| Tryptophan | 14mg | 20mg | 1% |
| Valine | 60mg | 85mg | 4.3% |
| Other Amino Acids | Per cup, shredded (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 49mg | 70mg | 3.5% |
| Arginine | 80mg | 114mg | 5.7% |
| Aspartic Acid | 138mg | 197mg | 9.9% |
| Cystine | 12mg | 17mg | 0.9% |
| Glutamic Acid | 312mg | 445mg | 22.3% |
| Glycine | 31mg | 44mg | 2.2% |
| Proline | 275mg | 393mg | 19.7% |
| Serine | 81mg | 116mg | 5.8% |
| Tyrosine | 24mg | 34mg | 1.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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