Is Savoy Cabbage good for weight loss?

Savoy Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 18.9 calories per cup, shredded (70g), it's important to factor this into your daily caloric intake.

Vegetables

Is Savoy Cabbage Healthy?

Q: Is Savoy Cabbage healthy?

Yes, Savoy Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 18.9 calories, 1.4g of protein, 4.3g of carbohydrates, and 0.1g of fat per cup, shredded (70g).

Q: How many calories are in Savoy Cabbage?

Savoy Cabbage contains 18.9 calories per cup, shredded (70g).

FoodData CentralUpdated 6 April 2026

Savoy Cabbage is an excellent nutritional choice with 18.9 calories, 1.4g protein, and 2.2g fiber per cup, shredded (70g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Savoy Cabbage

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, shredded (70g) of savoy cabbage contains the following nutritional values:

Calories

18.9 kcal

Protein

1.4g

Carbohydrates

4.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, savoy cabbage is healthy when consumed as part of a balanced diet. Savoy cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Savoy Cabbage?

How many carbs are in Savoy Cabbage?

How much protein is in Savoy Cabbage?

How much fat is in Savoy Cabbage?

How much fiber is in Savoy Cabbage?