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Home/Food Benefits/Savoy Cabbage
Vegetables

What Is Savoy Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Savoy Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how savoy cabbage can support your health goals.

Savoy Cabbage provides 18.9 calories, 1.4g protein, 4.3g carbohydrates, and 0.1g fat per cup, shredded (70g). It is a source of Vitamin C (31mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Savoy Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (31mg per 100g, 34% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Savoy Cabbage Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per cup, shredded (70g)

18.9

cal

4.3g

carbs

1.4g

protein

0.1g

fat

2.2g

fiber

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Learn More About Savoy Cabbage

Is Savoy Cabbage Healthy?Calories in Savoy CabbageCarbs in Savoy CabbageProtein in Savoy CabbageFat in Savoy CabbageFiber in Savoy CabbageAll Vegetables

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