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Home/Proteins/Drained Solids Asparagus
Proteins

Drained Solids Asparagus Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of drained solids asparagus contains 46 calories, 5.2g protein, 6g carbs, and 1.6g fat. Drained Solids Asparagus is a protein-rich food that is very low in calories.

46

cal

6g

carbs

5.2g

protein

1.6g

fat

3.9g

fiber

2.6g

sugar

Vitamins in Drained Solids Asparagus

Per 100g serving

Vitamin A
41mcg
5%
Vitamin C
18.4mg
20%
Vitamin E
1.22mg
8%
Vitamin K
41.3mcg
34%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.95mg
6%
Folate
96mcg
24%

Minerals in Drained Solids Asparagus

Per 100g serving

Calcium
16mg
1%
Iron
1.83mg
10%
Magnesium
10mg
2%
Phosphorus
43mg
3%
Potassium
172mg
4%
Sodium
287mg
12%
Zinc
0.4mg
4%
Selenium
1.7mcg
3%
Copper
0.1mg
11%
Manganese
0.17mg
7%

Learn More About Drained Solids Asparagus

How Many Calories Are In Drained Solids Asparagus?How Many Carbs Are In Drained Solids Asparagus?How Much Protein Is In Drained Solids Asparagus?How Much Fat Is In Drained Solids Asparagus?How Much Fiber Is In Drained Solids Asparagus?What Is Drained Solids Asparagus Good For?Is Drained Solids Asparagus Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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