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Home/Vegetables/Sunchoke
Vegetables

Sunchoke Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of sunchoke contains 109.5 calories, 3g protein, 26.2g carbs, and 0g fat. Sunchoke is a nutrient-rich vegetable that is low in calories. It is a good source of iron and rich in potassium.

109.5

cal

26.2g

carbs

3g

protein

0g

fat

2.4g

fiber

14.4g

sugar

Vitamins in Sunchoke

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
4mg
4%
Vitamin E
0.19mg
1%
Vitamin K
0.1mcg
0%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
1.3mg
8%
Folate
13mcg
3%

Minerals in Sunchoke

Per 100g serving

Calcium
14mg
1%
Iron
3.4mg
19%
Magnesium
17mg
4%
Phosphorus
78mg
6%
Potassium
429mg
9%
Sodium
4mg
0%
Zinc
0.12mg
1%
Selenium
0.7mcg
1%
Copper
0.14mg
16%
Manganese
0.06mg
3%

Learn More About Sunchoke

How Many Calories Are In Sunchoke?How Many Carbs Are In Sunchoke?How Much Protein Is In Sunchoke?How Much Fat Is In Sunchoke?How Much Fiber Is In Sunchoke?What Is Sunchoke Good For?Is Sunchoke Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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