Yes, Sunchoke can be a healthy addition to your diet when consumed in moderation. It contains 109.5 calories, 3g of protein, 26.2g of carbohydrates, and 0g of fat per cup slices (150g).

Is Sunchoke good for weight loss?

Sunchoke can be part of a weight loss diet when consumed in appropriate portions. With 109.5 calories per cup slices (150g), it's important to factor this into your daily caloric intake.

Vegetables

Is Sunchoke Healthy?

Q: How many calories are in Sunchoke?

Sunchoke contains 109.5 calories per cup slices (150g).

FoodData CentralUpdated 30 March 2026

Sunchoke is an excellent nutritional choice with 109.5 calories, 3g protein, and 2.4g fiber per cup slices (150g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Sunchoke

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup slices (150g) of sunchoke contains the following nutritional values:

Calories

109.5 kcal

Protein

Carbohydrates

26.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sunchoke is healthy when consumed as part of a balanced diet. Sunchoke provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sunchoke?

How many carbs are in Sunchoke?

How much protein is in Sunchoke?

How much fat is in Sunchoke?

How much fiber is in Sunchoke?