How Much Protein Is In Mashed Potatoes?
Mashed Potatoes is a nutrient-rich vegetable that is low in calories.
Protein per cup (210g)
4
g% Daily Value
Complete Nutrition Facts for Mashed Potatoes
Per cup (210g)
3.1g
sugar
Essential Amino Acids in Mashed Potatoes
Per cup (210g)
97mg
Histidine
174mg
Isoleucine
277mg
Leucine
267mg
Lysine
74mg
Methionine
187mg
Phenylalanine
151mg
Threonine
61mg
Tryptophan
235mg
Valine
More About Mashed Potatoes
About Protein in Mashed Potatoes
A serving of Mashed Potatoes (210g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mashed potatoes is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Mashed Potatoes compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170493 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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