How Many Calories Are In Mashed Potatoes?

A serving of Mashed Potatoes (210g) contains 174.3kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mashed potatoes is a low source of calories compared to other vegetables.