Mashed Potatoes is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how mashed potatoes can support your health goals.
Mashed Potatoes provides 174.3 calories, 4g protein, 36.9g carbohydrates, and 1.2g fat per cup (210g). It is a source of Vitamin C (6.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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