Maitake Mushroom Nutrition Facts
One cup of maitake mushroom contains 21.7 calories, 1.4g protein, 4.9g carbs, and 0.1g fat. Maitake Mushroom is a nutrient-rich vegetable that is very low in calories.
1.4g
sugar
Vitamins in Maitake Mushroom
Per Cup diced ~70g
Minerals in Maitake Mushroom
Per Cup diced ~70g
Amino Acids in Maitake Mushroom
Protein breakdown per cup diced (70g), from the USDA record for this food.
| Essential Amino Acids | Per cup diced (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 32mg | 45mg | 2.3% |
| Isoleucine | 39mg | 55mg | 2.8% |
| Leucine | 56mg | 80mg | 4.1% |
| Lysine | 63mg | 90mg | 4.6% |
| Methionine | 11mg | 15mg | 0.8% |
| Phenylalanine | 42mg | 60mg | 3.1% |
| Threonine | 67mg | 95mg | 4.9% |
| Tryptophan | 25mg | 35mg | 1.8% |
| Valine | 70mg | 100mg | 5.2% |
| Other Amino Acids | Per cup diced (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 87mg | 124mg | 6.4% |
| Arginine | 70mg | 100mg | 5.2% |
| Aspartic Acid | 144mg | 205mg | 10.6% |
| Cystine | 18mg | 25mg | 1.3% |
| Glutamic Acid | 185mg | 264mg | 13.6% |
| Glycine | 63mg | 90mg | 4.6% |
| Proline | 42mg | 60mg | 3.1% |
| Serine | 70mg | 100mg | 5.2% |
| Tyrosine | 49mg | 70mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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