Maitake Mushroom is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how maitake mushroom can support your health goals.
Maitake Mushroom provides 21.7 calories, 1.4g protein, 4.9g carbohydrates, and 0.1g fat per cup diced (70g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.
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