Is Maitake Mushroom good for weight loss?

Maitake Mushroom can be part of a weight loss diet when consumed in appropriate portions. With 21.7 calories per cup diced (70g), it's important to factor this into your daily caloric intake.

Vegetables

Is Maitake Mushroom Healthy?

Q: Is Maitake Mushroom healthy?

Yes, Maitake Mushroom can be a healthy addition to your diet when consumed in moderation. It contains 21.7 calories, 1.4g of protein, 4.9g of carbohydrates, and 0.1g of fat per cup diced (70g).

Q: How many calories are in Maitake Mushroom?

Maitake Mushroom contains 21.7 calories per cup diced (70g).

FoodData CentralUpdated 6 April 2026

Maitake Mushroom is an excellent nutritional choice with 21.7 calories, 1.4g protein, and 1.9g fiber per cup diced (70g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Maitake Mushroom

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup diced (70g) of maitake mushroom contains the following nutritional values:

Calories

21.7 kcal

Protein

1.4g

Carbohydrates

4.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, maitake mushroom is healthy when consumed as part of a balanced diet. Maitake mushroom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Maitake Mushroom?

How many carbs are in Maitake Mushroom?

How much protein is in Maitake Mushroom?

How much fat is in Maitake Mushroom?

How much fiber is in Maitake Mushroom?