How Much Protein Is In Your Food?
Page 20 of 42 · ranked by protein per 100g · back to page 1
- 1901 Italian RestaurantHow much protein in Italian Restaurant? 7.07g protein / 100g serving not recorded by USDA
Proteins
- 1902 Oyster MollusksHow much protein in Oyster Mollusks? 7.06g protein / 100g 17.5g per cup, undrained (248g)
Proteins
- 1903 Pound Cake Type BreadHow much protein in Pound Cake Type Bread? 7.06g protein / 100g 3.9g per serving (55g)
Grains & Cereals
- 1904 How much protein in Bengal Gram) Chickpeas (Garbanzo Beans? 7.05g protein / 100g 17.8g per can drained (253g)
- 1905 Cinnamon BreadHow much protein in Cinnamon Bread? 7.05g protein / 100g 2g per slice 1 serving (28g)
Grains & Cereals
- 1906 French BeansHow much protein in French Beans? 7.05g protein / 100g 12.5g per cup (177g)
Proteins
- 1907 Marie Biscuit CookiesHow much protein in Marie Biscuit Cookies? 7.05g protein / 100g 2g per 5 cookie (28g)
Snacks & Sweets
- 1908 Mature Seeds PeasHow much protein in Mature Seeds Peas? 7.05g protein / 100g serving not recorded by USDA
Nuts & Seeds
- 1909 Pretzel SnackHow much protein in Pretzel Snack? 7.05g protein / 100g 2g per serving (28g)
Snacks & Sweets
- 1910 Birds Eye Cauliflower Mac and CheeseHow much protein in Birds Eye Cauliflower Mac and Cheese? 7.04g protein / 100g serving not recorded by USDA
Vegetables
- 1911 BURRITO SUPREME With Beef TACO BELLHow much protein in BURRITO SUPREME With Beef TACO BELL? 7.03g protein / 100g 16.9g per burrito (241g)
Prepared Foods
- 1912 How much protein in Chobani Flip Peanut Butter Dream? 7.03g protein / 100g serving not recorded by USDA
- 1913 Canned ChickpeasHow much protein in Canned Chickpeas? 7.02g protein / 100g 9.1g per RACC (130g)
Proteins
- 1914 English Muffins Grain WhiteHow much protein in English Muffins Grain White? 7.02g protein / 100g 4g per muffin 1 serving (57g)
Grains & Cereals
- 1915 Mature Seeds Mung BeansHow much protein in Mature Seeds Mung Beans? 7.02g protein / 100g 14.2g per cup (202g)
Nuts & Seeds
- 1916 Mung BeanHow much protein in Mung Bean? 7.02g protein / 100g 14.2g per cup (202g)
Plant-Based Proteins
- 1917 Unprepared Yellow Rice With Seasoning Packet MixHow much protein in Unprepared Yellow Rice With Seasoning Packet Mix? 7.02g protein / 100g 4g per serving (2 oz) (57g)
Grains & Cereals
- 1918 Wonder White BreadHow much protein in Wonder White Bread? 7.02g protein / 100g serving not recorded by USDA
Grains & Cereals
- 1919 Cream CrackersHow much protein in Cream Crackers? 7.01g protein / 100g 2.2g per 11 crackers (1 NLEA serving) (31g)
Grains & Cereals
- 1920 BiscuitHow much protein in Biscuit? 7g protein / 100g 4.2g per 1 medium (60g)
Grains & Cereals
- 1921 BiscuitsHow much protein in Biscuits? 7g protein / 100g 2g per oz (28g)
Grains & Cereals
- 1922 Bitchin' Sauce OriginalHow much protein in Bitchin' Sauce Original? 7g protein / 100g serving not recorded by USDA
Condiments & Sauces
- 1923 Cinnamon Danish PastryHow much protein in Cinnamon Danish Pastry? 7g protein / 100g 4.6g per pastry (4-1/4" dia) (65g)
Grains & Cereals
- 1924 Coffeecake CakeHow much protein in Coffeecake Cake? 7g protein / 100g 5.3g per piece (1/6 of 16 oz cake) (76g)
Snacks & Sweets
- 1925 Corn-Based SnacksHow much protein in Corn-Based Snacks? 7g protein / 100g 13.9g per bag (7 oz) (198g)
Snacks & Sweets
- 1926 Crisped Rice Bar SnacksHow much protein in Crisped Rice Bar Snacks? 7g protein / 100g 2g per bar (1 oz) (28g)
Snacks & Sweets
- 1927 Miniature Cinnamon RollsHow much protein in Miniature Cinnamon Rolls? 7g protein / 100g 3.5g per 2 rolls (50g)
Grains & Cereals
- 1928 Mung BeansHow much protein in Mung Beans? 7g protein / 100g 14.1g per 1 cup cooked (202g)
Plant-Based Proteins
- 1929 Oat Bran MuffinsHow much protein in Oat Bran Muffins? 7g protein / 100g 11.8g per extra large (168g)
Grains & Cereals
- 1930 Reduced Fat Sour CreamHow much protein in Reduced Fat Sour Cream? 7g protein / 100g 0.8g per tablespoon (12g)
Dairy
- 1931 Soy Sauce Made From Hydrolyzed Vegetable ProteinHow much protein in Soy Sauce Made From Hydrolyzed Vegetable Protein? 7g protein / 100g 1.3g per tbsp (18g)
Condiments & Sauces
- 1932 Graham CrackerHow much protein in Graham Cracker? 6.99g protein / 100g 2g per serving (28g)
Snacks & Sweets
- 1933 Bobo's Chocolate Almond Oat BarHow much protein in Bobo's Chocolate Almond Oat Bar? 6.98g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1934 Hershey's Milk Chocolate BarHow much protein in Hershey's Milk Chocolate Bar? 6.98g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1935 Salisbury Steak With GravyHow much protein in Salisbury Steak With Gravy? 6.98g protein / 100g 4.4g per patty (63g)
Condiments & Sauces
- 1936 Stuffing Potatoes W/Gravy TurkeyHow much protein in Stuffing Potatoes W/Gravy Turkey? 6.97g protein / 100g 2g per oz (28g)
Vegetables
- 1937 Taco Bell Bean BurritoHow much protein in Taco Bell Bean Burrito? 6.96g protein / 100g serving not recorded by USDA
Prepared Foods
- 1938 White Rice FlourHow much protein in White Rice Flour? 6.94g protein / 100g 2.1g per RACC (30g)
Grains & Cereals
- 1939 Canned Black-Eyed PeasHow much protein in Canned Black-Eyed Peas? 6.93g protein / 100g 9g per RACC (130g)
Vegetables
- 1940 Olive Garden Fettuccine AlfredoHow much protein in Olive Garden Fettuccine Alfredo? 6.93g protein / 100g serving not recorded by USDA
Grains & Cereals
- 1941 White Corn Flour-GrainHow much protein in White Corn Flour-Grain? 6.93g protein / 100g 8.1g per cup (117g)
Grains & Cereals
- 1942 Yellow Corn Flour-GrainHow much protein in Yellow Corn Flour-Grain? 6.93g protein / 100g 8.1g per cup (117g)
Grains & Cereals
- 1943 Buttermilk WaffleHow much protein in Buttermilk Waffle? 6.92g protein / 100g 2.4g per waffle (35g)
Grains & Cereals
- 1944 CookiesHow much protein in Cookies? 6.9g protein / 100g 0.3g per Arrowroot biscuit (include Arrowroot cookie) (5g)
Snacks & Sweets
- 1945 Egg Custards MixHow much protein in Egg Custards Mix? 6.9g protein / 100g 5.9g per package (3 oz) (85g)
Grains & Cereals
- 1946 Plain From Recipe MuffinsHow much protein in Plain From Recipe Muffins? 6.9g protein / 100g 3.9g per muffin (57g)
Grains & Cereals
- 1947 Potato FlourHow much protein in Potato Flour? 6.9g protein / 100g 11g per cup (160g)
Grains & Cereals
- 1948 Silken TofuHow much protein in Silken Tofu? 6.9g protein / 100g 5.8g per slice (84g)
Plant-Based Proteins
- 1949 Standard-Type Mix Pie CrustHow much protein in Standard-Type Mix Pie Crust? 6.9g protein / 100g 19.6g per package (10 oz) (284g)
Snacks & Sweets
- 1950 Salisbury Steak With Gravy BANQUETHow much protein in Salisbury Steak With Gravy BANQUET? 6.89g protein / 100g 5g per patty (72g)
Condiments & Sauces
- 1951 Coconut FlakesHow much protein in Coconut Flakes? 6.88g protein / 100g 1.9g per oz (28g)
Nuts & Seeds
- 1952 Evol Chicken Enchilada BowlHow much protein in Evol Chicken Enchilada Bowl? 6.88g protein / 100g serving not recorded by USDA
Proteins
- 1953 Hormel Chili with BeansHow much protein in Hormel Chili with Beans? 6.88g protein / 100g serving not recorded by USDA
Prepared Foods
- 1954 Vegetable LasagnaHow much protein in Vegetable Lasagna? 6.87g protein / 100g 1.9g per oz (28g)
Vegetables
- 1955 Dulce De LecheHow much protein in Dulce De Leche? 6.84g protein / 100g 1.3g per tbsp (19g)
Proteins
- 1956 Lima BeanHow much protein in Lima Bean? 6.84g protein / 100g 10.7g per cup (156g)
Plant-Based Proteins
- 1957 Wendy's ChiliHow much protein in Wendy's Chili? 6.82g protein / 100g serving not recorded by USDA
Prepared Foods
- 1958 Acorn Stew (Apache)How much protein in Acorn Stew (Apache)? 6.81g protein / 100g serving not recorded by USDA
Prepared Foods
- 1959 Latino Bakery Item Keikitos (Muffins)How much protein in Latino Bakery Item Keikitos (Muffins)? 6.81g protein / 100g 2.9g per piece (42g)
Grains & Cereals
- 1960 Low-Fat Entree Lasagna With Meat & SauceHow much protein in Low-Fat Entree Lasagna With Meat & Sauce? 6.81g protein / 100g 21g per package (309g)
Condiments & Sauces
- 1961 Buttermilk PancakesHow much protein in Buttermilk Pancakes? 6.8g protein / 100g 2.6g per 1 pancake (38g)
Grains & Cereals
- 1962 Evaporated MilkHow much protein in Evaporated Milk? 6.8g protein / 100g 2.2g per 2 tbsp (32g)
Dairy
- 1963 Oatmeal From Recipe CookiesHow much protein in Oatmeal From Recipe Cookies? 6.8g protein / 100g 1.9g per oz (28g)
Snacks & Sweets
- 1964 How much protein in Clio Greek Yogurt Bar Vanilla? 6.76g protein / 100g serving not recorded by USDA
- 1965 Mature Seeds Pigeon Peas (Red Gram)How much protein in Mature Seeds Pigeon Peas (Red Gram)? 6.76g protein / 100g 11.4g per cup (168g)
Nuts & Seeds
- 1966 MaceHow much protein in Mace? 6.71g protein / 100g 0.3g per tbsp (5g)
Spices & Seasonings
- 1967 Plain WaffleHow much protein in Plain Waffle? 6.71g protein / 100g 2.1g per waffle, round (4"dia) (32g)
Grains & Cereals
- 1968 Bone Marrow (Alaska Native) CaribouHow much protein in Bone Marrow (Alaska Native) Caribou? 6.7g protein / 100g serving not recorded by USDA
Healthy Fats & Oils
- 1969 Cornbread From Recipe BreadHow much protein in Cornbread From Recipe Bread? 6.7g protein / 100g 1.9g per oz (28g)
Grains & Cereals
- 1970 Graham CrackersHow much protein in Graham Crackers? 6.7g protein / 100g 1.9g per 2 full sheets (28g)
Snacks & Sweets
- 1971 Hominy with Mutton StewHow much protein in Hominy with Mutton Stew? 6.7g protein / 100g 27.5g per 1 serving (411g)
Prepared Foods
- 1972 Potato SticksHow much protein in Potato Sticks? 6.7g protein / 100g 1.9g per oz (28g)
Snacks & Sweets
- 1973 Semisweet Chocolate ChipsHow much protein in Semisweet Chocolate Chips? 6.7g protein / 100g 1g per 30 pieces (15g)
Snacks & Sweets
- 1974 Fish TacoHow much protein in Fish Taco? 6.69g protein / 100g serving not recorded by USDA
Prepared Foods
- 1975 Glutinous Rice FlourHow much protein in Glutinous Rice Flour? 6.69g protein / 100g 2g per RACC (30g)
Grains & Cereals
- 1976 RALSTON CRISP RICE Cereals Ready-To-EatHow much protein in RALSTON CRISP RICE Cereals Ready-To-Eat? 6.69g protein / 100g 2.2g per 1.25 cup (1 NLEA serving) (33g)
Grains & Cereals
- 1977 Box Mix With Cheese Sauce Macaroni And CheeseHow much protein in Box Mix With Cheese Sauce Macaroni And Cheese? 6.68g protein / 100g 12.6g per cup prepared (189g)
Grains & Cereals
- 1978 Barbara's Puffins Peanut Butter CerealHow much protein in Barbara's Puffins Peanut Butter Cereal? 6.67g protein / 100g serving not recorded by USDA
Grains & Cereals
- 1979 Daisy Sour CreamHow much protein in Daisy Sour Cream? 6.67g protein / 100g serving not recorded by USDA
Dairy
- 1980 Dunkin' Original CoffeeHow much protein in Dunkin' Original Coffee? 6.67g protein / 100g serving not recorded by USDA
Beverages
- 1981 Enjoy Life Dark Chocolate ChipsHow much protein in Enjoy Life Dark Chocolate Chips? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1982 Flackers Rosemary CrackersHow much protein in Flackers Rosemary Crackers? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1983 Ghirardelli 60% Dark Chocolate ChipsHow much protein in Ghirardelli 60% Dark Chocolate Chips? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1984 Good Foods Plant-Based QuesoHow much protein in Good Foods Plant-Based Queso? 6.67g protein / 100g serving not recorded by USDA
Plant-Based Proteins
- 1985 Hidden Valley Ranch DressingHow much protein in Hidden Valley Ranch Dressing? 6.67g protein / 100g serving not recorded by USDA
Condiments & Sauces
- 1986 Hot Cocoa MixHow much protein in Hot Cocoa Mix? 6.67g protein / 100g 1.9g per serving (3 heaping tsp or 1 envelope) (28g)
Beverages
- 1987 Hu Simple Dark Chocolate BarHow much protein in Hu Simple Dark Chocolate Bar? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1988 Kellogg's Pop-Tarts StrawberryHow much protein in Kellogg's Pop-Tarts Strawberry? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1989 La Tortilla Factory Low Carb TortillasHow much protein in La Tortilla Factory Low Carb Tortillas? 6.67g protein / 100g serving not recorded by USDA
Grains & Cereals
- 1990 Lily's Milk Chocolate ChipsHow much protein in Lily's Milk Chocolate Chips? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1991 Lundberg Brown Rice CakesHow much protein in Lundberg Brown Rice Cakes? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1992 San-J Tamari Soy SauceHow much protein in San-J Tamari Soy Sauce? 6.67g protein / 100g serving not recorded by USDA
Condiments & Sauces
- 1993 SconeHow much protein in Scone? 6.67g protein / 100g 4.7g per Quantity not specified (70g)
Grains & Cereals
- 1994 Tiger NutsHow much protein in Tiger Nuts? 6.67g protein / 100g 2g per 1 oz (30g)
Nuts & Seeds
- 1995 Wendy's FrostyHow much protein in Wendy's Frosty? 6.67g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 1996 Lasagna With Meat & Sauce EntreeHow much protein in Lasagna With Meat & Sauce Entree? 6.63g protein / 100g 7.6g per piece corner (115g)
Condiments & Sauces
- 1997 KRACKEL Chocolate Bar CandiesHow much protein in KRACKEL Chocolate Bar Candies? 6.62g protein / 100g 2.7g per bar 1.45 oz (41g)
Snacks & Sweets
- 1998 Amy's Vegetable LasagnaHow much protein in Amy's Vegetable Lasagna? 6.61g protein / 100g serving not recorded by USDA
Grains & Cereals
- 1999 Medium Grain RiceHow much protein in Medium Grain Rice? 6.61g protein / 100g 12.9g per cup (195g)
Grains & Cereals
- 2000 Chocolate Wafers CookiesHow much protein in Chocolate Wafers Cookies? 6.6g protein / 100g 1.8g per oz (28g)
Snacks & Sweets
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides