Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Acorn Stew (Apache)
Proteins

Acorn Stew (Apache) Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of acorn stew (apache) contains 95 calories, 6.8g protein, 9.2g carbs, and 3.5g fat. Acorn Stew (Apache) is a protein-rich food that is low in calories.

95

cal

9.2g

carbs

6.8g

protein

3.5g

fat

0.7g

fiber

0.3g

sugar

Vitamins in Acorn Stew (Apache)

Per 100g serving

Vitamin E
0.3mg
2%
Vitamin B6
0.06mg
4%
Vitamin B12
0.68mcg
28%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.14mg
13%
Folate
33mcg
8%

Minerals in Acorn Stew (Apache)

Per 100g serving

Calcium
14mg
1%
Iron
1mg
6%
Magnesium
12mg
3%
Phosphorus
62mg
5%
Potassium
110mg
2%
Sodium
130mg
6%
Zinc
1.6mg
15%
Selenium
8.3mcg
15%
Copper
0.03mg
3%
Manganese
0.14mg
6%

Learn More About Acorn Stew (Apache)

How Many Calories Are In Acorn Stew (Apache)?How Many Carbs Are In Acorn Stew (Apache)?How Much Protein Is In Acorn Stew (Apache)?How Much Fat Is In Acorn Stew (Apache)?How Much Fiber Is In Acorn Stew (Apache)?What Is Acorn Stew (Apache) Good For?Is Acorn Stew (Apache) Healthy?

Similar Foods

Compare Acorn Stew (Apache) with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List