Is Acorn Stew (Apache) good for weight loss?

Acorn Stew (Apache) can be part of a weight loss diet when consumed in appropriate portions. With 95 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Acorn Stew (Apache) Healthy?

Q: Is Acorn Stew (Apache) healthy?

Yes, Acorn Stew (Apache) can be a healthy addition to your diet when consumed in moderation. It contains 95 calories, 6.8g of protein, 9.2g of carbohydrates, and 3.5g of fat per 100g.

Q: How many calories are in Acorn Stew (Apache)?

Acorn Stew (Apache) contains 95 calories per 100g.

FoodData CentralUpdated 6 April 2026

Acorn Stew (Apache) is a good addition to a balanced diet — 95 calories and 6.8g protein per 100g.

Health Score:62/100Good

How is this calculated?

Health Benefits of Acorn Stew (Apache)

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of acorn stew (apache) contains the following nutritional values:

Calories

95 kcal

Protein

6.8g

Carbohydrates

9.2g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, acorn stew (apache) is healthy when consumed as part of a balanced diet. Acorn stew (apache) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Acorn Stew (Apache)?

How many carbs are in Acorn Stew (Apache)?

How much protein is in Acorn Stew (Apache)?

How much fat is in Acorn Stew (Apache)?

How much fiber is in Acorn Stew (Apache)?