Is Acorn Stew (Apache) Healthy?
FoodData Central Updated 6 April 2026
Acorn Stew (Apache) is a good addition to a balanced diet — 95 calories and 6.8g protein per 100g.
Health Score: 62/100 Good
How is this calculated?
Health Benefits of Acorn Stew (Apache)
- Good source of protein
- Low in calories, suitable for weight management
Nutritional Overview
A 100g of acorn stew (apache) contains the following nutritional values:
Calories
95 kcal
Protein
6.8g
Carbohydrates
9.2g
Fat
3.5g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, acorn stew (apache) is healthy when consumed as part of a balanced diet. Acorn stew (apache) provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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