Fish Taco Nutrition Facts

FoodData Central Updated 6 April 2026

100g of fish taco contains 170 calories, 6.7g protein, 15.1g carbs, and 9.2g fat. Fish Taco is a food.

170

cal

15.1g

carbs

6.7g

protein

amino acids ↓

9.2g

fat

3g

fiber

sugar

Vitamins in Fish Taco

Per 100g

Vitamin A
3mcg
<1%
Vitamin E
0.54mg
4%
Vitamin K
10.7mcg
9%
Vitamin B6
0.1mg
6%
Vitamin B12
0.4mcg
17%
Thiamin (B1)
0.15mg
13%
Niacin (B3)
1.51mg
9%
Folate
43mcg
11%

Minerals in Fish Taco

Per 100g

Calcium
95mg
7%
Iron
1.77mg
10%
Magnesium
27mg
6%
Phosphorus
103mg
8%
Potassium
229mg
5%
Sodium
363mg
16%
Zinc
1.17mg
11%
Selenium
7.2mcg
13%
Copper
0.15mg
17%
Manganese
0.26mg
11%

Amino Acids in Fish Taco

Protein breakdown per 100g, from the USDA record for this food.

Complete protein

Fish Taco supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 100g Per 100g % of Protein
Histidine 180mg 180mg 2.7%
Isoleucine 268mg 268mg 4%
Leucine 519mg 519mg 7.8%
Lysine 441mg 441mg 6.6%
Methionine 120mg 120mg 1.8%
Phenylalanine 340mg 340mg 5.1%
Threonine 266mg 266mg 4%
Tryptophan 86mg 86mg 1.3%
Valine 311mg 311mg 4.6%
Other Amino Acids Per 100g Per 100g % of Protein
Alanine 321mg 321mg 4.8%
Arginine 346mg 346mg 5.2%
Aspartic Acid 651mg 651mg 9.7%
Cystine 78mg 78mg 1.2%
Glutamic Acid 1336mg 1336mg 20%
Glycine 306mg 306mg 4.6%
Proline 473mg 473mg 7.1%
Serine 336mg 336mg 5%
Tyrosine 218mg 218mg 3.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Fish Taco

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.