How Much Protein Is In Fish Taco?

Q: How Much Protein Is In Fish Taco?

Fish Taco contains 6.7g of protein per 100g, which is 13% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fish Taco is a food.

Protein per 100g

6.7

% Daily Value

13%

Complete Nutrition Facts for Fish Taco

Per 100g

170

cal

15.1g

carbs

6.7g

protein

9.2g

fat

fiber

—

sugar

Essential Amino Acids in Fish Taco

Per 100g

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

180mg

Histidine

268mg

Isoleucine

519mg

Leucine

441mg

Lysine

120mg

Methionine

340mg

Phenylalanine

266mg

Threonine

86mg

Tryptophan

311mg

Valine

See the full amino acid profile of Fish Taco →

More About Fish Taco

How Many Calories Are In Fish Taco How Many Carbs Are In Fish Taco How Much Fat Is In Fish Taco How Much Fiber Is In Fish Taco What is Fish Taco Good For? Is Fish Taco Healthy?

About Protein in Fish Taco

A serving of Fish Taco (100g) contains 6.7g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fish taco is a moderate source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Fish Taco compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170736 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.