How Much Protein Is In Microwavable Chili with Beans?

Q: How Much Protein Is In Microwavable Chili with Beans?

Microwavable Chili with Beans contains 14.4g of protein per 1 cup (244g), which is 29% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

A shelf-stable bowl of chili with beans heated in its own container. Moderate protein and fibre from the beans, with added salt.

Protein per 1 cup (244g)

14.4

% Daily Value

29%

Complete Nutrition Facts for Microwavable Chili with Beans

Per 1 cup (244g)

244

cal

26.6g

carbs

14.4g

protein

fat

7.1g

fiber

4.4g

sugar

More About Microwavable Chili with Beans

How Many Calories Are In Microwavable Chili with Beans How Many Carbs Are In Microwavable Chili with Beans How Much Fat Is In Microwavable Chili with Beans How Much Fiber Is In Microwavable Chili with Beans What is Microwavable Chili with Beans Good For? Is Microwavable Chili with Beans Healthy?

About Protein in Microwavable Chili with Beans

A serving of Microwavable Chili with Beans (244g) contains 14.4g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that microwavable chili with beans is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Microwavable Chili with Beans compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

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per 100g

3.8g

Tomato Beef Noodle Soup

per 1 cup (251g)

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Source: USDA FoodData Central | FDC ID: 172110 | Last updated: 2026-04-06

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