How Much Protein Is In Egg Custards Mix?

Q: How Much Protein Is In Egg Custards Mix?

Egg Custards Mix contains 5.9g of protein per package (3 oz) (85g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Egg Custards Mix is a grain-based food that is calorie-dense. It is rich in calcium and rich in potassium.

Protein per package (3 oz) (85g)

5.9

% Daily Value

12%

Complete Nutrition Facts for Egg Custards Mix

Per package (3 oz) (85g)

348.5

cal

70.4g

carbs

5.9g

protein

5.4g

fat

fiber

—

sugar

Essential Amino Acids in Egg Custards Mix

Per package (3 oz) (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

133mg

Histidine

313mg

Isoleucine

530mg

Leucine

470mg

Lysine

130mg

Methionine

222mg

Phenylalanine

341mg

Threonine

80mg

Tryptophan

324mg

Valine

See the full amino acid profile of Egg Custards Mix →

More About Egg Custards Mix

How Many Calories Are In Egg Custards Mix How Many Carbs Are In Egg Custards Mix How Much Fat Is In Egg Custards Mix How Much Fiber Is In Egg Custards Mix What is Egg Custards Mix Good For? Is Egg Custards Mix Healthy?

About Protein in Egg Custards Mix

A serving of Egg Custards Mix (85g) contains 5.9g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that egg custards mix is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Egg Custards Mix compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168772 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.