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Home/Is It Healthy?/Egg Custards Mix
Proteins

Is Egg Custards Mix Healthy?

FoodData CentralUpdated 6 April 2026

Egg Custards Mix is an excellent nutritional choice with 348.5 calories, 5.9g protein, and 0g fiber per package (3 oz) (85g).

Health Score:69/100Excellent
How is this calculated?
348.5 cal
Calories
70.4g
Carbs
5.9g
Protein
5.4g
Fat
0g
Fiber

Health Benefits of Egg Custards Mix

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (3 oz) (85g) of egg custards mix contains the following nutritional values:

Calories
348.5 kcal
Protein
5.9g
Carbohydrates
70.4g
Fat
5.4g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, egg custards mix is healthy when consumed as part of a balanced diet. Egg custards mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Egg Custards Mix?
How many carbs are in Egg Custards Mix?
How much protein is in Egg Custards Mix?
How much fat is in Egg Custards Mix?
How much fiber is in Egg Custards Mix?
Categories
Proteins
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What is Egg Custards Mix Good For?
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