Mature Seeds Mung Beans Nutrition Facts
One cup of mature seeds mung beans contains 212.1 calories, 14.2g protein, 38.7g carbs, and 0.8g fat. Mature Seeds Mung Beans is a nut or seed. It is rich in dietary fiber.
4g
sugar
Vitamins in Mature Seeds Mung Beans
Per Cup ~202g
Minerals in Mature Seeds Mung Beans
Per Cup ~202g
Amino Acids in Mature Seeds Mung Beans
Protein breakdown per cup (202g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 95% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (202g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 414mg | 205mg | 2.9% |
| Isoleucine | 600mg | 297mg | 4.2% |
| Leucine | 1099mg | 544mg | 7.7% |
| Lysine | 990mg | 490mg | 7% |
| Methionine | 170mg | 84mg | 1.2% |
| Phenylalanine | 859mg | 425mg | 6.1% |
| Threonine | 465mg | 230mg | 3.3% |
| Tryptophan | 154mg | 76mg | 1.1% |
| Valine | 735mg | 364mg | 5.2% |
| Other Amino Acids | Per cup (202g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 624mg | 309mg | 4.4% |
| Arginine | 994mg | 492mg | 7% |
| Aspartic Acid | 1640mg | 812mg | 11.6% |
| Cystine | 125mg | 62mg | 0.9% |
| Glutamic Acid | 2537mg | 1256mg | 17.9% |
| Glycine | 568mg | 281mg | 4% |
| Proline | 652mg | 323mg | 4.6% |
| Serine | 699mg | 346mg | 4.9% |
| Tyrosine | 424mg | 210mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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