Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Mature Seeds Mung Beans
Proteins

What Is Mature Seeds Mung Beans Good For?

FoodData CentralUpdated 6 April 2026

Mature Seeds Mung Beans is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how mature seeds mung beans can support your health goals.

Mature Seeds Mung Beans provides 212.1 calories, 14.2g protein, 38.7g carbohydrates, and 0.8g fat per cup (202g). It is a source of Vitamin C (1mg per 100g) and contains 7.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mature Seeds Mung Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development

Mature Seeds Mung Beans Is Best For

Digestive healthMuscle recoveryLow-fat diets

Nutrition Highlights

  • 15.4g of fiber per serving
  • 14.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (202g)

212.1

cal

38.7g

carbs

14.2g

protein

0.8g

fat

15.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mature Seeds Mung Beans

Is Mature Seeds Mung Beans Healthy?Calories in Mature Seeds Mung BeansCarbs in Mature Seeds Mung BeansProtein in Mature Seeds Mung BeansFat in Mature Seeds Mung BeansFiber in Mature Seeds Mung BeansAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List