How Much Protein Is In Mature Seeds Mung Beans?

Q: How Much Protein Is In Mature Seeds Mung Beans?

Mature Seeds Mung Beans contains 14.2g of protein per cup (202g), which is 28% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mature Seeds Mung Beans is a nut or seed. It is rich in dietary fiber.

Protein per cup (202g)

14.2

% Daily Value

28%

Complete Nutrition Facts for Mature Seeds Mung Beans

Per cup (202g)

212.1

cal

38.7g

carbs

14.2g

protein

0.8g

fat

15.4g

fiber

sugar

Essential Amino Acids in Mature Seeds Mung Beans

Per cup (202g)

Incomplete protein

Limiting amino acid: Methionine + Cystine.

414mg

Histidine

600mg

Isoleucine

1099mg

Leucine

990mg

Lysine

170mg

Methionine

859mg

Phenylalanine

465mg

Threonine

154mg

Tryptophan

735mg

Valine

See the full amino acid profile of Mature Seeds Mung Beans →

More About Mature Seeds Mung Beans

How Many Calories Are In Mature Seeds Mung Beans How Many Carbs Are In Mature Seeds Mung Beans How Much Fat Is In Mature Seeds Mung Beans How Much Fiber Is In Mature Seeds Mung Beans What is Mature Seeds Mung Beans Good For? Is Mature Seeds Mung Beans Healthy?

About Protein in Mature Seeds Mung Beans

A serving of Mature Seeds Mung Beans (202g) contains 14.2g of protein, which is 28% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mature seeds mung beans is a significant source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Mature Seeds Mung Beans compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175255 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.