How Much Protein Is In Hominy with Mutton Stew?
A traditional Navajo stew of nixtamalised corn simmered with mutton. Modest in calories with protein from the meat and starch from the hominy.
Protein per 1 serving (411g)
27.5
g% Daily Value
Complete Nutrition Facts for Hominy with Mutton Stew
Per 1 serving (411g)
0.4g
sugar
Essential Amino Acids in Hominy with Mutton Stew
Per 1 serving (411g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
674mg
Histidine
1036mg
Isoleucine
2203mg
Leucine
1788mg
Lysine
645mg
Methionine
1056mg
Phenylalanine
978mg
Threonine
177mg
Tryptophan
1208mg
Valine
More About Hominy with Mutton Stew
About Protein in Hominy with Mutton Stew
A serving of Hominy with Mutton Stew (411g) contains 27.5g of protein, which is 55% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hominy with mutton stew is a significant source of protein compared to other prepared foods.
Compare Protein in Similar Foods
See how Hominy with Mutton Stew compares to other prepared foods.
Tomato Soup
per 1 cup (148g)
2.2g
Rice and Vermicelli Mix
per 1 cup (247g)
6.9g
Microwavable Chili with Beans
per 1 cup (244g)
14.4g
Caribou Stew
per 100g
3.8g
Source: USDA FoodData Central | FDC ID: 168043 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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