Hominy with Mutton Stew Nutrition Facts
Hominy with Mutton Stew contains 341.1 calories, 27.6g protein, 38.6g carbs, and 8.5g fat. A traditional Navajo stew of nixtamalised corn simmered with mutton. Modest in calories with protein from the meat and starch from the hominy.
0.5g
sugar
Vitamins in Hominy with Mutton Stew
Per 1 serving ~411g
Minerals in Hominy with Mutton Stew
Per 1 serving ~411g
Amino Acids in Hominy with Mutton Stew
Protein breakdown per 1 serving (411g), from the USDA record for this food.
Hominy with Mutton Stew supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 serving (411g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 674mg | 164mg | 2.4% |
| Isoleucine | 1036mg | 252mg | 3.8% |
| Leucine | 2203mg | 536mg | 8% |
| Lysine | 1788mg | 435mg | 6.5% |
| Methionine | 645mg | 157mg | 2.3% |
| Phenylalanine | 1056mg | 257mg | 3.8% |
| Threonine | 978mg | 238mg | 3.5% |
| Tryptophan | 177mg | 43mg | 0.6% |
| Valine | 1208mg | 294mg | 4.4% |
| Other Amino Acids | Per 1 serving (411g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1739mg | 423mg | 6.3% |
| Arginine | 1603mg | 390mg | 5.8% |
| Aspartic Acid | 2162mg | 526mg | 7.8% |
| Cystine | 304mg | 74mg | 1.1% |
| Glutamic Acid | 4052mg | 986mg | 14.7% |
| Glycine | 1837mg | 447mg | 6.7% |
| Proline | 1582mg | 385mg | 5.7% |
| Serine | 1032mg | 251mg | 3.7% |
| Tyrosine | 752mg | 183mg | 2.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Hominy with Mutton Stew
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