How Much Protein Is In Buttermilk Pancakes?

Q: How Much Protein Is In Buttermilk Pancakes?

Buttermilk Pancakes contains 2.6g of protein per 1 pancake (38g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Buttermilk pancakes made from scratch rather than a mix, the buttermilk giving both lift and a slight tang.

Protein per 1 pancake (38g)

2.6

% Daily Value

Complete Nutrition Facts for Buttermilk Pancakes

Per 1 pancake (38g)

cal

10.9g

carbs

2.6g

protein

3.5g

fat

—

fiber

—

sugar

Essential Amino Acids in Buttermilk Pancakes

Per 1 pancake (38g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

62mg

Histidine

120mg

Isoleucine

207mg

Leucine

133mg

Lysine

59mg

Methionine

129mg

Phenylalanine

97mg

Threonine

31mg

Tryptophan

138mg

Valine

See the full amino acid profile of Buttermilk Pancakes →

More About Buttermilk Pancakes

How Many Calories Are In Buttermilk Pancakes How Many Carbs Are In Buttermilk Pancakes How Much Fat Is In Buttermilk Pancakes How Much Fiber Is In Buttermilk Pancakes What is Buttermilk Pancakes Good For? Is Buttermilk Pancakes Healthy?

About Protein in Buttermilk Pancakes

A serving of Buttermilk Pancakes (38g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that buttermilk pancakes is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Buttermilk Pancakes compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175047 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.