Is Buttermilk From Recipe Pancakes good for weight loss?

Buttermilk From Recipe Pancakes can be part of a weight loss diet when consumed in appropriate portions. With 86.3 calories per pancake (4" dia) (38g), it's important to factor this into your daily caloric intake.

Proteins

Is Buttermilk From Recipe Pancakes Healthy?

Q: Is Buttermilk From Recipe Pancakes healthy?

Yes, Buttermilk From Recipe Pancakes can be a healthy addition to your diet when consumed in moderation. It contains 86.3 calories, 2.6g of protein, 10.9g of carbohydrates, and 3.5g of fat per pancake (4" dia) (38g).

Q: How many calories are in Buttermilk From Recipe Pancakes?

Buttermilk From Recipe Pancakes contains 86.3 calories per pancake (4" dia) (38g).

FoodData CentralUpdated 6 April 2026

Buttermilk From Recipe Pancakes is a good addition to a balanced diet — 86.3 calories and 2.6g protein per pancake (4" dia) (38g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Buttermilk From Recipe Pancakes

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A pancake (4" dia) (38g) of buttermilk from recipe pancakes contains the following nutritional values:

Calories

86.3 kcal

Protein

2.6g

Carbohydrates

10.9g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, buttermilk from recipe pancakes is healthy when consumed as part of a balanced diet. Buttermilk from recipe pancakes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Buttermilk From Recipe Pancakes?

How many carbs are in Buttermilk From Recipe Pancakes?

How much protein is in Buttermilk From Recipe Pancakes?

How much fat is in Buttermilk From Recipe Pancakes?

How much fiber is in Buttermilk From Recipe Pancakes?