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Home/Food Benefits/Buttermilk From Recipe Pancakes
Proteins

What Is Buttermilk From Recipe Pancakes Good For?

FoodData CentralUpdated 6 April 2026

Buttermilk From Recipe Pancakes is a protein-rich food. Discover the nutritional benefits and how buttermilk from recipe pancakes can support your health goals.

Buttermilk From Recipe Pancakes provides 86.3 calories, 2.6g protein, 10.9g carbohydrates, and 3.5g fat per pancake (4" dia) (38g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Buttermilk From Recipe Pancakes

  • Very low in sugar
  • Good source of calcium (157mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Buttermilk From Recipe Pancakes Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (522mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pancake (4" dia) (38g)

86.3

cal

10.9g

carbs

2.6g

protein

3.5g

fat

0g

fiber

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Learn More About Buttermilk From Recipe Pancakes

Is Buttermilk From Recipe Pancakes Healthy?Calories in Buttermilk From Recipe PancakesCarbs in Buttermilk From Recipe PancakesProtein in Buttermilk From Recipe PancakesFat in Buttermilk From Recipe PancakesFiber in Buttermilk From Recipe PancakesAll Proteins

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