How Much Protein Is In Your Food?

Page 10 of 42 · ranked by protein per 100g · back to page 1

1. 901
   Link/Patty Pork Sausage

   Proteins

   How much protein in Link/Patty Pork Sausage? 15.12g protein / 100g 3.2g per link (21g)
2. 902
   Whole Wheat Flour

   Whole Grains

   How much protein in Whole Wheat Flour? 15.1g protein / 100g 4.5g per 1/4 cup (30g)
3. 903
   Jimmy Dean Sausage Links

   Proteins

   How much protein in Jimmy Dean Sausage Links? 15.06g protein / 100g serving not recorded by USDA
4. 904
   Quesadilla Fast Foods

   Proteins

   How much protein in Quesadilla Fast Foods? 15.05g protein / 100g 27.1g per each quesadilla (180g)
5. 905
   Hazelnuts Or Filberts Roasted Nuts

   Proteins

   How much protein in Hazelnuts Or Filberts Roasted Nuts? 15.03g protein / 100g 4.2g per oz (28g)
6. 906
   Pork Salami

   Proteins

   How much protein in Pork Salami? 15.01g protein / 100g 15g per 3.52 oz (100g)
7. 907
   Ezekiel Sprouted Grain Bread

   Grains & Cereals

   How much protein in Ezekiel Sprouted Grain Bread? 15g protein / 100g serving not recorded by USDA
8. 908
   Hazelnuts

   Nuts & Seeds

   How much protein in Hazelnuts? 15g protein / 100g 4.2g per 1 oz (28g)
9. 909
   KIND Dark Chocolate Nuts & Sea Salt Bar

   Snacks & Sweets

   How much protein in KIND Dark Chocolate Nuts & Sea Salt Bar? 15g protein / 100g serving not recorded by USDA
10. 910
    Liver (Alaska Native) Caribou

    Proteins

    How much protein in Liver (Alaska Native) Caribou? 15g protein / 100g serving not recorded by USDA
11. 911
    Chilean Sea Bass

    Seafood

    How much protein in Chilean Sea Bass? 14.93g protein / 100g serving not recorded by USDA
12. 912
    Pork Picnic Loaf

    Proteins

    How much protein in Pork Picnic Loaf? 14.92g protein / 100g 8.5g per 2 slices (57g)
13. 913
    Beef Tongue

    Proteins

    How much protein in Beef Tongue? 14.9g protein / 100g 16.8g per 4 oz (113g)
14. 914
    Applegate Turkey Hot Dogs

    Proteins

    How much protein in Applegate Turkey Hot Dogs? 14.89g protein / 100g serving not recorded by USDA
15. 915
    Mozzarella Sticks APPLEBEE'S

    Proteins

    How much protein in Mozzarella Sticks APPLEBEE'S? 14.87g protein / 100g 4.8g per piece (32g)
16. 916
    Chicken Patty

    Proteins

    How much protein in Chicken Patty? 14.85g protein / 100g 8.9g per patty (60g)
17. 917
    Crayfish Crustaceans

    Proteins

    How much protein in Crayfish Crustaceans? 14.85g protein / 100g 12.6g per 3 oz (85g)
18. 918
    Hamburger BURGER KING

    Proteins

    How much protein in Hamburger BURGER KING? 14.85g protein / 100g 14.7g per sandwich (99g)
19. 919
    Prepackaged Turkey Breast

    Proteins

    How much protein in Prepackaged Turkey Breast? 14.81g protein / 100g 2.4g per slice (16g)
20. 920
    With Pistachio Nuts Yachtwurst

    Proteins

    How much protein in With Pistachio Nuts Yachtwurst? 14.8g protein / 100g 8.3g per serving 2 oz (56g)
21. 921
    Baked Chicken Tenders

    Proteins

    How much protein in Baked Chicken Tenders? 14.73g protein / 100g 12.5g per 3 oz (85g)
22. 922
    CLIF Bar Blueberry Crisp

    Snacks & Sweets

    How much protein in CLIF Bar Blueberry Crisp? 14.71g protein / 100g serving not recorded by USDA
23. 923
    CLIF BAR Snacks

    Proteins

    How much protein in CLIF BAR Snacks? 14.71g protein / 100g 10g per bar (68g)
24. 924
    Beef Brisket

    Proteins

    How much protein in Beef Brisket? 14.68g protein / 100g 4.1g per oz (28g)
25. 925
    Clam

    Seafood

    How much protein in Clam? 14.67g protein / 100g 1.3g per small (9g)
26. 926
    Partially Debranned Oat Flour

    Proteins

    How much protein in Partially Debranned Oat Flour? 14.66g protein / 100g 15.2g per cup (104g)
27. 927
    Breaded Chicken Tenders

    Proteins

    How much protein in Breaded Chicken Tenders? 14.62g protein / 100g 3.1g per piece (21g)
28. 928
    Skin (Drumsticks And Thighs) Chicken

    Proteins

    How much protein in Skin (Drumsticks And Thighs) Chicken? 14.61g protein / 100g 12.4g per 3 oz (85g)
29. 929
    Blood Sausage

    Proteins

    How much protein in Blood Sausage? 14.6g protein / 100g 14.6g per 4 slices (100g)
30. 930
    Chicken Broth Cubes Soup

    Proteins

    How much protein in Chicken Broth Cubes Soup? 14.6g protein / 100g 0.7g per cube (5g)
31. 931
    QUARTER POUNDER With Cheese McDONALD'S

    Proteins

    How much protein in QUARTER POUNDER With Cheese McDONALD'S? 14.59g protein / 100g 29g per item 7.1 oz (199g)
32. 932
    Roll Chicken Breast

    Proteins

    How much protein in Roll Chicken Breast? 14.59g protein / 100g 8.2g per serving 2 oz (56g)
33. 933
    Uncooked Spelt

    Proteins

    How much protein in Uncooked Spelt? 14.57g protein / 100g 25.4g per cup (174g)
34. 934
    Mikey's Grain Free English Muffins

    Grains & Cereals

    How much protein in Mikey's Grain Free English Muffins? 14.52g protein / 100g serving not recorded by USDA
35. 935
    Multi-Grain Bread

    Proteins

    How much protein in Multi-Grain Bread? 14.52g protein / 100g 4.1g per oz (28g)
36. 936
    Monkfish

    Seafood

    How much protein in Monkfish? 14.5g protein / 100g 12.3g per 3 oz (85g)
37. 937
    Pork Braunschweiger (A Liver Sausage)

    Proteins

    How much protein in Pork Braunschweiger (A Liver Sausage)? 14.5g protein / 100g 2.6g per slice (2-1/2" dia x 1/4" thick) (18g)
38. 938
    TJ's Mandarin Orange Chicken

    Proteins

    How much protein in TJ's Mandarin Orange Chicken? 14.5g protein / 100g 10.3g per 1 chicken drumstick with sauce (71g)
39. 939
    Wholegrain Spelt Flour

    Whole Grains

    How much protein in Wholegrain Spelt Flour? 14.5g protein / 100g 4.4g per 1/4 cup (30g)
40. 940
    Pork Bratwurst

    Proteins

    How much protein in Pork Bratwurst? 14.45g protein / 100g 9.5g per serving 2.33 oz (66g)
41. 941
    HEALTH VALLEY Cereals Ready-To-Eat

    Proteins

    How much protein in HEALTH VALLEY Cereals Ready-To-Eat? 14.44g protein / 100g 4.5g per 0.75 cup (1 NLEA serving) (31g)
42. 942
    Italian Style Meatballs

    Proteins

    How much protein in Italian Style Meatballs? 14.4g protein / 100g 8.1g per 3 pieces (56g)
43. 943
    Pepperoni Pizza Slice

    Prepared Foods

    How much protein in Pepperoni Pizza Slice? 14.38g protein / 100g serving not recorded by USDA
44. 944
    Uncooked Chicken Patty

    Proteins

    How much protein in Uncooked Chicken Patty? 14.33g protein / 100g 12.2g per 3 oz (85g)
45. 945
    Brazil Nuts

    Nuts & Seeds

    How much protein in Brazil Nuts? 14.3g protein / 100g 4g per 1 oz (28g)
46. 946
    Bread Flour

    Grains & Cereals

    How much protein in Bread Flour? 14.3g protein / 100g 4.3g per RACC (30g)
47. 947
    Unsweetened Baking Chocolate

    Snacks & Sweets

    How much protein in Unsweetened Baking Chocolate? 14.3g protein / 100g 4.1g per 1 square (29g)
48. 948
    Brad's Crunchy Kale Chips

    Snacks & Sweets

    How much protein in Brad's Crunchy Kale Chips? 14.29g protein / 100g serving not recorded by USDA
49. 949
    Curry Powder

    Spices & Seasonings

    How much protein in Curry Powder? 14.29g protein / 100g 0.3g per tsp (2g)
50. 950
    Fisher Walnut Halves

    Nuts & Seeds

    How much protein in Fisher Walnut Halves? 14.29g protein / 100g serving not recorded by USDA
51. 951
    Maca Powder

    Dairy

    How much protein in Maca Powder? 14.29g protein / 100g serving not recorded by USDA
52. 952
    Mission Carb Balance Tortillas

    Grains & Cereals

    How much protein in Mission Carb Balance Tortillas? 14.29g protein / 100g serving not recorded by USDA
53. 953
    Walnuts Roasted Nuts

    Proteins

    How much protein in Walnuts Roasted Nuts? 14.29g protein / 100g 4g per oz (28g)
54. 954
    White Cheddar Popcorn

    Snacks & Sweets

    How much protein in White Cheddar Popcorn? 14.29g protein / 100g 4g per 2.5 CUPS | ABOUT (28g)
55. 955
    Goji Berries

    Proteins

    How much protein in Goji Berries? 14.26g protein / 100g 4g per 5 tbsp (28g)
56. 956
    Oscar Mayer

    Proteins

    How much protein in Oscar Mayer? 14.25g protein / 100g 12.1g per 3 oz (85g)
57. 957
    Snack Crackers

    Proteins

    How much protein in Snack Crackers? 14.25g protein / 100g 4.3g per serving (1 NLEA serving - about 4 crackers) (30g)
58. 958
    Beer Salami Beerwurst

    Proteins

    How much protein in Beer Salami Beerwurst? 14.24g protein / 100g 3.3g per slice (4" dia x 1/8" thick) (23g)
59. 959
    Feta Cheese

    Dairy

    How much protein in Feta Cheese? 14.21g protein / 100g 21.3g per cup, crumbled (150g)
60. 960
    Breaded Turkey Sticks

    Proteins

    How much protein in Breaded Turkey Sticks? 14.2g protein / 100g 9.1g per stick (2.25 oz) (64g)
61. 961
    Feta

    Dairy

    How much protein in Feta? 14.2g protein / 100g 4g per 1 oz (28g)
62. 962
    Liver Pate

    Proteins

    How much protein in Liver Pate? 14.2g protein / 100g 1.8g per tbsp (13g)
63. 963
    Pacific Cod

    Seafood

    How much protein in Pacific Cod? 14.2g protein / 100g 12.1g per 3 oz (85g)
64. 964
    Trail Mix

    Snacks & Sweets

    How much protein in Trail Mix? 14.2g protein / 100g 5.7g per 1/4 cup (40g)
65. 965
    Pickled Herring

    Seafood

    How much protein in Pickled Herring? 14.19g protein / 100g 4g per oz, boneless (28g)
66. 966
    Paprika

    Spices & Seasonings

    How much protein in Paprika? 14.14g protein / 100g 1g per tbsp (7g)
67. 967
    THIN 'N CRISPY Crust PIZZA HUT 14" Pepperoni Pizza

    Proteins

    How much protein in THIN 'N CRISPY Crust PIZZA HUT 14" Pepperoni Pizza? 14.13g protein / 100g 11.3g per slice (80g)
68. 968
    Sandwich-Type Crackers Grain

    Proteins

    How much protein in Sandwich-Type Crackers Grain? 14.12g protein / 100g 6.1g per 6 cracker 1 serving (43g)
69. 969
    Beef Sausage

    Proteins

    How much protein in Beef Sausage? 14.11g protein / 100g 6.1g per sausage (43g)
70. 970
    Peas Snacks

    Proteins

    How much protein in Peas Snacks? 14.11g protein / 100g 4g per serving (28g)
71. 971
    Sun-Dried Tomatoes

    Condiments & Sauces

    How much protein in Sun-Dried Tomatoes? 14.11g protein / 100g 0.3g per piece (2g)
72. 972
    Cheese Smokie Cheesefurter

    Proteins

    How much protein in Cheese Smokie Cheesefurter? 14.1g protein / 100g 14.1g per 2.33 links (100g)
73. 973
    Kielbasa

    Proteins

    How much protein in Kielbasa? 14.1g protein / 100g 32g per sausage (10" long x 1-1/4" dia) (227g)
74. 974
    Liverwurst Liver Sausage

    Proteins

    How much protein in Liverwurst Liver Sausage? 14.1g protein / 100g 3.9g per oz (28g)
75. 975
    QUARTER POUNDER McDONALD'S

    Proteins

    How much protein in QUARTER POUNDER McDONALD'S? 14.1g protein / 100g 24.1g per item (171g)
76. 976
    Annie's White Cheddar Mac & Cheese

    Grains & Cereals

    How much protein in Annie's White Cheddar Mac & Cheese? 14.08g protein / 100g serving not recorded by USDA
77. 977
    Lenny & Larry's Complete Cookie

    Snacks & Sweets

    How much protein in Lenny & Larry's Complete Cookie? 14.04g protein / 100g serving not recorded by USDA
78. 978
    New Zealand Lamb

    Proteins

    How much protein in New Zealand Lamb? 14.03g protein / 100g 11.9g per 3 oz (85g)
79. 979
    Pork Bockwurst

    Proteins

    How much protein in Pork Bockwurst? 14.03g protein / 100g 12.8g per sausage (91g)
80. 980
    Pork And Beef Beerwurst

    Proteins

    How much protein in Pork And Beef Beerwurst? 14g protein / 100g 7.8g per serving 2 oz (56g)
81. 981
    Veal Bratwurst

    Proteins

    How much protein in Veal Bratwurst? 13.99g protein / 100g 11.8g per serving 2.96 oz (84g)
82. 982
    THIN 'N CRISPY Crust PIZZA HUT 14" Sausage Pizza

    Proteins

    How much protein in THIN 'N CRISPY Crust PIZZA HUT 14" Sausage Pizza? 13.95g protein / 100g 12.8g per slice (92g)
83. 983
    DOUBLE WHOPPER BURGER KING

    Proteins

    How much protein in DOUBLE WHOPPER BURGER KING? 13.94g protein / 100g 52.1g per item (374g)
84. 984
    Hamburger; Double Fast Foods

    Proteins

    How much protein in Hamburger; Double Fast Foods? 13.94g protein / 100g 52.1g per item (374g)
85. 985
    Pepperoni Topping DIGIORNO Pizza

    Proteins

    How much protein in Pepperoni Topping DIGIORNO Pizza? 13.92g protein / 100g serving not recorded by USDA
86. 986
    Italian Sausage

    Proteins

    How much protein in Italian Sausage? 13.9g protein / 100g 14g per link (101g)
87. 987
    Kind Bar

    Snacks & Sweets

    How much protein in Kind Bar? 13.9g protein / 100g 5.6g per Quantity not specified (40g)
88. 988
    Pizza School Lunch

    Proteins

    How much protein in Pizza School Lunch? 13.89g protein / 100g 21.5g per slice 1/8 per pizza (155g)
89. 989
    Crunchy Thin Crust DOMINO'S 14" Pepperoni Pizza

    Proteins

    How much protein in Crunchy Thin Crust DOMINO'S 14" Pepperoni Pizza? 13.88g protein / 100g 11g per slice (79g)
90. 990
    Golden Fried Shrimp DENNY'S

    Proteins

    How much protein in Golden Fried Shrimp DENNY'S? 13.88g protein / 100g 2.2g per piece (16g)
91. 991
    Goose Egg

    Proteins

    How much protein in Goose Egg? 13.87g protein / 100g 20g per egg (144g)
92. 992
    Boxed Macaroni And Cheese Dinner With Dry Sauce Mix

    Proteins

    How much protein in Boxed Macaroni And Cheese Dinner With Dry Sauce Mix? 13.86g protein / 100g 9.7g per serving (makes about 1 cup prepared) (70g)
93. 993
    Egg Fast Foods

    Proteins

    How much protein in Egg Fast Foods? 13.84g protein / 100g 13.3g per 2 eggs (96g)
94. 994
    Pork Headcheese

    Proteins

    How much protein in Pork Headcheese? 13.83g protein / 100g 6.2g per 45 g (45g)
95. 995
    Pork Sausage

    Proteins

    How much protein in Pork Sausage? 13.8g protein / 100g 3.7g per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)
96. 996
    Trail Mix Snacks

    Proteins

    How much protein in Trail Mix Snacks? 13.8g protein / 100g 5.8g per 1.5 oz (42g)
97. 997
    WENDY'S

    Proteins

    How much protein in WENDY'S? 13.78g protein / 100g 31.7g per item (230g)
98. 998
    Grilled Chicken In Tortilla Fast Foods

    Proteins

    How much protein in Grilled Chicken In Tortilla Fast Foods? 13.77g protein / 100g 16.9g per item (123g)
99. 999
    Fish Fillet DENNY'S

    Proteins

    How much protein in Fish Fillet DENNY'S? 13.75g protein / 100g 27.6g per serving (201g)
100. 1000
     Bratwurst

     Proteins

     How much protein in Bratwurst? 13.72g protein / 100g 11.7g per link cooked (85g)