Grains & Cereals

Bread Flour Nutrition Facts

FoodData Central Updated 9 August 2026

Bread Flour contains 108.9 calories, 4.3g protein, 21.8g carbs, and 0.5g fat. A high-protein white wheat flour that builds strong gluten, giving yeast breads their chew and lift.

108.9

cal

21.8g

carbs

4.3g

protein

0.5g

fat

—

fiber

—

sugar

Vitamins in Bread Flour

Per RACC ~30g

Vitamin B6
0.02mg
1%
Thiamin (B1)
0.28mg
24%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
1.97mg
12%
Folate
43.5mcg
11%

Minerals in Bread Flour

Per RACC ~30g

Calcium
5.7mg
<1%
Iron
1.66mg
9%
Magnesium
10.8mg
3%
Phosphorus
37.2mg
3%
Potassium
38.1mg
<1%
Sodium
0.9mg
<1%
Zinc
0.32mg
3%
Selenium
9.99mcg
18%
Copper
0.06mg
6%
Manganese
0.22mg
10%

Learn More About Bread Flour

How Many Calories Are In Bread Flour? How Many Carbs Are In Bread Flour? How Much Protein Is In Bread Flour? How Much Fat Is In Bread Flour? How Much Fiber Is In Bread Flour? What Is Bread Flour Good For? Is Bread Flour Healthy?

Similar Foods

Compare Bread Flour with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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