Yellow Corn Flour-Grain Nutrition Facts
One cup of yellow corn flour-grain contains 422.4 calories, 8.1g protein, 89.9g carbs, and 4.5g fat. Yellow Corn Flour-Grain is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium.
0.7g
sugar
Vitamins in Yellow Corn Flour-Grain
Per Cup ~117g
Minerals in Yellow Corn Flour-Grain
Per Cup ~117g
Amino Acids in Yellow Corn Flour-Grain
Protein breakdown per cup (117g), from the USDA record for this food.
Limiting amino acid: Lysine — 63% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (117g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 247mg | 211mg | 3% |
| Isoleucine | 290mg | 248mg | 3.6% |
| Leucine | 995mg | 850mg | 12.3% |
| Lysine | 228mg | 195mg | 2.8% |
| Methionine | 170mg | 145mg | 2.1% |
| Phenylalanine | 398mg | 340mg | 4.9% |
| Threonine | 305mg | 261mg | 3.8% |
| Tryptophan | 57mg | 49mg | 0.7% |
| Valine | 411mg | 351mg | 5.1% |
| Other Amino Acids | Per cup (117g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 606mg | 518mg | 7.5% |
| Arginine | 404mg | 345mg | 5% |
| Aspartic Acid | 564mg | 482mg | 7% |
| Cystine | 146mg | 125mg | 1.8% |
| Glutamic Acid | 1521mg | 1300mg | 18.8% |
| Glycine | 332mg | 284mg | 4.1% |
| Proline | 708mg | 605mg | 8.7% |
| Serine | 385mg | 329mg | 4.7% |
| Tyrosine | 330mg | 282mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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