Is Yellow Corn Flour-Grain good for weight loss?

Yellow Corn Flour-Grain can be part of a weight loss diet when consumed in appropriate portions. With 422.4 calories per cup (117g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Corn Flour-Grain Healthy?

Q: Is Yellow Corn Flour-Grain healthy?

Yes, Yellow Corn Flour-Grain can be a healthy addition to your diet when consumed in moderation. It contains 422.4 calories, 8.1g of protein, 89.9g of carbohydrates, and 4.5g of fat per cup (117g).

Q: How many calories are in Yellow Corn Flour-Grain?

Yellow Corn Flour-Grain contains 422.4 calories per cup (117g).

FoodData CentralUpdated 6 April 2026

Yellow Corn Flour-Grain is an excellent nutritional choice with 422.4 calories, 8.1g protein, and 8.5g fiber per cup (117g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Yellow Corn Flour-Grain

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (117g) of yellow corn flour-grain contains the following nutritional values:

Calories

422.4 kcal

Protein

8.1g

Carbohydrates

89.9g

Fat

4.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow corn flour-grain is healthy when consumed as part of a balanced diet. Yellow corn flour-grain provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Corn Flour-Grain?

How many carbs are in Yellow Corn Flour-Grain?

How much protein is in Yellow Corn Flour-Grain?

How much fat is in Yellow Corn Flour-Grain?

How much fiber is in Yellow Corn Flour-Grain?