Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Yellow Corn Flour-Grain
Proteins

What Is Yellow Corn Flour-Grain Good For?

FoodData CentralUpdated 6 April 2026

Yellow Corn Flour-Grain is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how yellow corn flour-grain can support your health goals.

Yellow Corn Flour-Grain provides 422.4 calories, 8.1g protein, 89.9g carbohydrates, and 4.5g fat per cup (117g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Corn Flour-Grain

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.38mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Yellow Corn Flour-Grain Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 8.5g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (117g)

422.4

cal

89.9g

carbs

8.1g

protein

4.5g

fat

8.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Corn Flour-Grain

Is Yellow Corn Flour-Grain Healthy?Calories in Yellow Corn Flour-GrainCarbs in Yellow Corn Flour-GrainProtein in Yellow Corn Flour-GrainFat in Yellow Corn Flour-GrainFiber in Yellow Corn Flour-GrainAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List