How Much Protein Is In Plain From Recipe Muffins?

Q: How Much Protein Is In Plain From Recipe Muffins?

Plain From Recipe Muffins contains 3.9g of protein per muffin (57g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Plain From Recipe Muffins is a grain-based food. It is rich in calcium.

Protein per muffin (57g)

3.9

% Daily Value

Complete Nutrition Facts for Plain From Recipe Muffins

Per muffin (57g)

168.7

cal

23.6g

carbs

3.9g

protein

6.5g

fat

1.5g

fiber

—

sugar

Essential Amino Acids in Plain From Recipe Muffins

Per muffin (57g)

Incomplete protein

Limiting amino acid: Lysine.

91mg

Histidine

165mg

Isoleucine

298mg

Leucine

159mg

Lysine

82mg

Methionine

195mg

Phenylalanine

132mg

Threonine

49mg

Tryptophan

188mg

Valine

See the full amino acid profile of Plain From Recipe Muffins →

More About Plain From Recipe Muffins

How Many Calories Are In Plain From Recipe Muffins How Many Carbs Are In Plain From Recipe Muffins How Much Fat Is In Plain From Recipe Muffins How Much Fiber Is In Plain From Recipe Muffins What is Plain From Recipe Muffins Good For? Is Plain From Recipe Muffins Healthy?

About Protein in Plain From Recipe Muffins

A serving of Plain From Recipe Muffins (57g) contains 3.9g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that plain from recipe muffins is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Plain From Recipe Muffins compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172764 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.