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Home/Food Benefits/Plain From Recipe Muffins
Proteins

What Is Plain From Recipe Muffins Good For?

FoodData CentralUpdated 6 April 2026

Plain From Recipe Muffins is a protein-rich food. It is rich in calcium. Discover the nutritional benefits and how plain from recipe muffins can support your health goals.

Plain From Recipe Muffins provides 168.7 calories, 3.9g protein, 23.6g carbohydrates, and 6.5g fat per muffin (57g). It is a source of Vitamin C (0.3mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Plain From Recipe Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (200mg per 100g, 15% DV)
  • Contains iron (2.39mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Plain From Recipe Muffins Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (467mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per muffin (57g)

168.7

cal

23.6g

carbs

3.9g

protein

6.5g

fat

1.5g

fiber

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Learn More About Plain From Recipe Muffins

Is Plain From Recipe Muffins Healthy?Calories in Plain From Recipe MuffinsCarbs in Plain From Recipe MuffinsProtein in Plain From Recipe MuffinsFat in Plain From Recipe MuffinsFiber in Plain From Recipe MuffinsAll Proteins

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