Plain From Recipe Muffins Nutrition Facts
Plain From Recipe Muffins contains 168.7 calories, 3.9g protein, 23.6g carbs, and 6.5g fat. Plain From Recipe Muffins is a grain-based food. It is rich in calcium.
—
sugar
Vitamins in Plain From Recipe Muffins
Per Muffin ~57g
Minerals in Plain From Recipe Muffins
Per Muffin ~57g
Amino Acids in Plain From Recipe Muffins
Protein breakdown per muffin (57g), from the USDA record for this food.
Limiting amino acid: Lysine — 90% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per muffin (57g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 91mg | 159mg | 2.3% |
| Isoleucine | 165mg | 290mg | 4.2% |
| Leucine | 298mg | 523mg | 7.6% |
| Lysine | 159mg | 279mg | 4% |
| Methionine | 82mg | 144mg | 2.1% |
| Phenylalanine | 195mg | 342mg | 5% |
| Threonine | 132mg | 231mg | 3.3% |
| Tryptophan | 49mg | 86mg | 1.2% |
| Valine | 188mg | 330mg | 4.8% |
| Other Amino Acids | Per muffin (57g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 140mg | 246mg | 3.6% |
| Arginine | 165mg | 290mg | 4.2% |
| Aspartic Acid | 224mg | 393mg | 5.7% |
| Cystine | 74mg | 130mg | 1.9% |
| Glutamic Acid | 1083mg | 1900mg | 27.5% |
| Glycine | 127mg | 222mg | 3.2% |
| Proline | 388mg | 681mg | 9.9% |
| Serine | 211mg | 371mg | 5.4% |
| Tyrosine | 137mg | 240mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Plain From Recipe Muffins
Similar Foods
Compare Plain From Recipe Muffins with other grains & cereals.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides