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Home/Vegetables/Birds Eye Cauliflower Mac and Cheese
Vegetables

Birds Eye Cauliflower Mac and Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of birds eye cauliflower mac and cheese contains 141 calories, 7g protein, 16.9g carbs, and 4.9g fat. Birds Eye Cauliflower Mac and Cheese is a nutrient-rich vegetable. It is rich in potassium.

141

cal

16.9g

carbs

7g

protein

4.9g

fat

1.1g

fiber

1.8g

sugar

Vitamins in Birds Eye Cauliflower Mac and Cheese

Per 100g serving

Vitamin A
6mcg
1%

Minerals in Birds Eye Cauliflower Mac and Cheese

Per 100g serving

Calcium
74mg
6%
Iron
1.83mg
10%
Potassium
306mg
7%
Sodium
313mg
14%

Learn More About Birds Eye Cauliflower Mac and Cheese

How Many Calories Are In Birds Eye Cauliflower Mac and Cheese?How Many Carbs Are In Birds Eye Cauliflower Mac and Cheese?How Much Protein Is In Birds Eye Cauliflower Mac and Cheese?How Much Fat Is In Birds Eye Cauliflower Mac and Cheese?How Much Fiber Is In Birds Eye Cauliflower Mac and Cheese?What Is Birds Eye Cauliflower Mac and Cheese Good For?Is Birds Eye Cauliflower Mac and Cheese Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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