Birds Eye Cauliflower Mac and Cheese is a nutrient-rich vegetable. It is rich in potassium.
Protein per 100g
7
g% Daily Value
Per 100g
1.8g
sugar
A serving of Birds Eye Cauliflower Mac and Cheese (100g) contains 7g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that birds eye cauliflower mac and cheese is a moderate source of protein compared to other vegetables.
See how Birds Eye Cauliflower Mac and Cheese compares to other vegetables foods.
per 100g
0g
per cup, cubes (140g)
1.1g
per cup (197g)
39.1g
per 100g
2.4g
Source: USDA FoodData Central | FDC ID: 2755102 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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